Introducing you to a new friend, Sarah Parise, and welcoming her to the Build Your Digital Community podcast this week! 

Sarah is a Wellness Coach, Personal Trainer and CEO, who helps and guides busy mothers that want to prioritize their own health. This episode is packed with amazing tips on how to improve and prioritize your physical, mental and emotional health for just 2% of the day!

We share tips not only for moms, but also anyone making a big life change and wanting to put themselves first! We look at some baby steps you can take to get started on this journey to better yourself, one thing at a time!

Hope this episode resonated with you, or maybe kickstarted the feeling of learning to our into yourself a little more! Let us know your thoughts, and reach out to Sarah for any questions you might have.

Links For You:
• Checkout Sarah's Website
• Follow Sarah on Instagram
• Time Out for Moms
• Great Days by Sarah on Youtube!
• Checkout Entreprenista

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