“You don’t need to overhaul your life. Small consistent steps, kaizen, lead to lasting change.” - Dr. Josie Dovidio

Today on University of Why:

• Josie’s story: from 22 years of private practice to wellness consulting.
• Why burnout is so common in dentistry—and how it manifests physically and mentally.
• The role of nervous system regulation and simple practices to calm the body.
• The 9 signs that you have leadership presence
• How reflection and mindfulness strengthen leadership in life and business.
• Why small, consistent steps (kaizen) create lasting change.

Follow Dr. Dovidio:

• Instagram: @yogafordentists
• Free Guide: Nine Signs You Have Leadership Presence
• Email: [email protected]

Follow Dr. Chopra:

• Instagram: @drsoniachopra
• Dr. Sonia Chopra’s Website – Learn more about my journey and work
•  Explore eSchool: HERE

Love the episode? Please subscribe, leave a review, and share it with someone who needs this message. Your support keeps this show going!