Leave Feeling Better

Join us on Patreon:

Patreon.com/LeaveFeelingBetter

Send us an email:

[email protected]

Private Facebook Group:

Facebook.com/Groups/LeaveFeelingBetter

Chase Barron:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

Mitchell Snider:

TheWayOfTheChuckleHead.Blog

Ulfgang Bristall:

Instagram.com/UlfgangBristall

Thought Pantheon Podcast

A very special thank you to our Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Debbie Ford

Hanna Ahmad

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Nelson Chipman

Orlando Marin

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

Leave Feeling Better:

#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.

Join us on Patreon:

Patreon.com/LeaveFeelingBetter

Send us an email:

[email protected]

Private Facebook Group:

Facebook.com/Groups/LeaveFeelingBetter

Here's the energy chart we talked about today:

https://i.imgur.com/pv5Kb34.png

Chase Barron:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

Mitchell Snider:

TheWayOfTheChuckleHead.Blog

Ulfgang Bristall:

Instagram.com/UlfgangBristall

Thought Pantheon Podcast

A very special thank you to our Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Debbie Ford

Hanna Ahmad

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Nelson Chipman

Orlando Marin

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

Leave Feeling Better:

#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.

Join us on Patreon:

Patreon.com/LeaveFeelingBetter

Send us an email:

[email protected]

Private Facebook Group:

Facebook.com/Groups/LeaveFeelingBetter

Chase Barron:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

Mitchell Snider:

TheWayOfTheChuckleHead.Blog

Ulfgang Bristall:

Instagram.com/UlfgangBristall

Thought Pantheon Podcast

A very special thank you to our Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Debbie Ford

Hanna Ahmad

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Nelson Chipman

Orlando Marin

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

Leave Feeling Better:

#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Please let me know if you like the show. Leave a quick review on iTunes, or reach out via the contact form on my website: ChaseBarron.com/Contact

Mastering the outer-game of fitness is hard. Mastering the inner-game of fitness is harder. Below, you'll find my top five book recommendations for leveling up your inner-fitness. I hope that these books and ideas will help you set goals for 2022 and beyond.

1. "Sapiens: A Brief History of Humankind" by Yuval Noah Harari
2. "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson
3. "The Road Back to You: An Enneagram Journey to Self-Discovery" by Ian Morgan Cron & Suzanne Stabile
4. "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate" by Gary Chapman
5. "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mitchell Snider

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Ulfgang Bristall

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Do you ever feel like your fitness routine isn't getting you results? Like your diet isn't working? Like you're spinning your wheels? If yes, then it's time to change. Good news: changing your life (and your body) is simple. Bad news: it's not easy. Often, the hardest part is admitting that what you're currently doing is wrong. In this episode, Mitchy and I share mistakes from our pasts and plans for our futures. This one's a doozy. I'm happy to call it my final interview of 2021. #DEEP.

Mitchell Snider (AKA Mitchy Wilder) is a world-traveling personal coach. He specializes in fitness, nutrition, yoga, and meditation. He is passionate about helping others achieve optimal health and well-being. Find Mitchell Online:

TheWayOfTheChucklehead.WordPress.com/

The Dude Health Show Podcast

I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Overeating? Overtraining? Undereating? Undertraining? You are not alone. Even personal trainers struggle to find balance. Driven by our emotions, we tend to either do too much or too little. Today, Mitchy and I will help you find the "Goldilocks-zone" for your diet, workout routine, sleep hygiene, mindfulness practice, whatever. This episode gets honest and vulnerable. If you're struggling, we're here for you.

Mitchell Snider (AKA Mitchy Wilder) is a world-traveling personal coach. He specializes in fitness, nutrition, yoga, and meditation. He is passionate about helping others achieve optimal health and well-being. Find Mitchell Online:

TheWayOfTheChucklehead.WordPress.com/

The Dude Health Show Podcast

Links mentioned in today's show:

My interview on Mitchell's podcast: https://spoti.fi/2YSsSTr

Will Smith's 20lbs in 20 weeks video: https://youtu.be/-9WDEFtSU_M

I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Today we go #DEEP on the inner-game of fitness and life. Because, you can't feel secure in your own body if you can't feel secure in your own mind.

This conversation with Ulfgang is where fitness meets philosophy. We talk about fate, freewill, technology, AI, self-development, self-discovery, identity, cultural norms, cultural myths, evolution, addiction, obsession, and beyond.

Ulfgang Bristall is an enchanter of worlds and lover of infinity from Romania. He's currently making video games in Sweden. At the link below you can listen to my episode on his free podcast Thought Pantheon:

https://youtu.be/77SU_OR1hds

Links mentioned in today's show:

The Choice is Ours (2016): https://youtu.be/Yb5ivvcTvRQ

Russell Brand & Gabor Mate (2019): https://youtu.be/C-mJnYmdVmQ

Ayurveda w/ HealthyGamerGG (2021): https://youtu.be/rQ2xnThRGPg

I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

It's 2021 and we are living in unprecedented times. More people die from too many Calories, rather than too few. More people suffer from too little exercise, rather than too much. In a world with GrubHub and Netflix, your human instincts may wreck your health. If you want to lose fat and build muscle in the 21st century, you should ignore your biology and look to the past. Question:

"How did we get here?"

Today, we look to evolution to discover how simple losing weight and gaining strength can be. But simple does not mean easy. To unpack this human health conundrum, I am joined by my good friend Abel.

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He hosts the the award-winning Fat-Burning Man Show, rated as Apple's #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. Find Abel online:

AbelJames.com

FatBurningMan.com

Instagram.com/FatBurningMan

WildSuperFoods.com

YouTube.com/FatBurningMan

I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Can you burn fat and build muscle in your 40s, 50s, 60s, and beyond? Short answer: yes. Long answer: listen to Tony. This fitness chat features a Q-&-A with my 67-year-old client Tony Meola. We answered questions asked by members of my private Facebook group including:

• Why start now? Is it ever too late to get started?

• What is sustainable for training in different decades of life?

• How do you balance leg work with weakening knees?

• How do you cope with physical conditions such as arthritis?

• How have opportunities changed for gay men during your lifetime?

Tony Meola is a 67-year-old fitness client of mine who is crushing it. He is also the sound designer of WICKED and more than 50 other Broadway shows. He is an Ithaca College graduate, a triathlete, a marathoner, an airplane nerd, a fantastic chef, and an amazing human being. Find Tony online:

Instagram.com/Tony_Meola

I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Mitchell Snider

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Proper fitness programs can help you build muscle, burn fat, and improve performance. They can also help children growing with autism. It's true.

Today's guest is personal trainer Gary Martinez. He focuses on helping special populations in overcoming their physical and mental limitations. Gary also has a beautiful daughter with autism.

"Autism Spectrum Disorder (ASD) is a condition in which there are neurodevelopmental delays which affect social interactions. This impact leads to behaviors that are repetitive; along with self-talk, isolation, and not wanting to be included in communication. People with ASD tend to create their own safe environment with activities of interest." - Gary Martinez Jr.

Find Gary's Autistm STAR Program here:

AutismSTAR.net

Find Gary online:

Instagram.com/Gary_Martinez_Jr

Facebook

TikTok

YouTube

I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Mitchell Snider

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)