*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Hanna Ahmad joins coach Chase Barron to talk about the concept of progression. How does "progress" really work? How do you actually do your first push-up? How do you actually eat a healthier diet? How do you actually achieve your biggest fitness goals? Losing weight, building muscle, and moving better all require 2 things - goals and progress.
In this conversation, Hanna and I explain how to create meaningful progress in the gym and in the kitchen. We talk about the importance of starting small and taking this journey one step at a time. Most notably, we explore what it means to "walk the talk" and practice what you preach.
Guest Hanna Ahmad, freshly 30, is a Patreon supporter and 30-day challenge addict from Bangsar, Malaysia. Find her on Instagram and YouTube:
Instagram.com/MissHanna2807
https://youtu.be/RbTOmobmg0k
Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:
ChaseBarron.com
YouTube.com/ChaseBarron
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
Facebook.com/ChaseBarron.CPT
Patreon.com/ChaseBarron
Other links mentioned in today's episode:
My first video-interview with Hanna - https://youtu.be/Mqywi_DN_AI
My FREE Home Exercise Handbook - https://chasebarron.com/homeexercise/
My complete guide to pull-ups/chin-ups - https://youtu.be/EwPUh6Ksrxc
About my Patreon community - https://chasebarron.com/support/
© Fitness Forever Whatever (2021)
