Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Hanna Ahmad joins coach Chase Barron to talk about the concept of progression. How does "progress" really work? How do you actually do your first push-up? How do you actually eat a healthier diet? How do you actually achieve your biggest fitness goals? Losing weight, building muscle, and moving better all require 2 things - goals and progress.

In this conversation, Hanna and I explain how to create meaningful progress in the gym and in the kitchen. We talk about the importance of starting small and taking this journey one step at a time. Most notably, we explore what it means to "walk the talk" and practice what you preach.

Guest Hanna Ahmad, freshly 30, is a Patreon supporter and 30-day challenge addict from Bangsar, Malaysia. Find her on Instagram and YouTube:

Instagram.com/MissHanna2807

https://youtu.be/RbTOmobmg0k

Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron

Other links mentioned in today's episode:

My first video-interview with Hanna - https://youtu.be/Mqywi_DN_AI

My FREE Home Exercise Handbook - https://chasebarron.com/homeexercise/

My complete guide to pull-ups/chin-ups - https://youtu.be/EwPUh6Ksrxc

About my Patreon community - https://chasebarron.com/support/

© Fitness Forever Whatever (2021)

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

David Whetton does 200 burpees a day. What began as a 30 day challenge has now become a lifestyle. The benefits of this daily exercise practice go far beyond physical results. It's not just about improving your health and fitness. It's not just about building muscle or burning body fat. It's not just about the burpees.

In this conversation, Dave goes deep on the mental benefits of his burpee regimen. We talk about mindset, value systems, and gratitude. We explain the importance of showing up for your family, your community, and yourself. We explore the highs and the lows of the never-ending journey that is living a good life.

Guest David Whetton, freshly 40, is a business owner and family man from New South Wales, Australia. Find him on Instagram:

Instagram.com/DaveSlimShady

Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron

Other links mentioned in today's episode:

My first burpee challenge video - https://youtu.be/pnqO8sh7ztc

© Fitness Forever Whatever (2021)