Leaving Toxic

On this episode I talk with my personal mentor and friend Lydia Lee, the Work Reinvention Coach & Solopreneur Strategist at Screw The Cubicle.

Since 2013, Lydia Lee has helped hundreds of people transition out of the golden corporate handcuffs, develop successful self-employment strategies, and reinvent how they want to work so that they can live the lifestyles they want to have.

Most importantly, she believes in intentionally creating purposeful work with our strengths, values, and personality in mind, so that we’re building a business we love, and want to keep for years to come.

Here we get deep on A LOT of topics -- from Lydia's journey from 9-5 to living a digital nomad lifestyle to creating community, to the importance of taking small steps to accomplish big goals.

To Start Learning From Lydia:

Free Quiz - What's My Ideal Business?: https://screwthecubicle.com/quiz

90 Day Launch Academy: https://screwthecubicle.com/90-day-launch

Lydia's Contact and Socials:

Youtube: https://youtube.com/screwthecubicle
FB Page: https://www.facebook.com/cubiclecrasher
Instagram: https://instagram.com/screw_the_cubicle
LinkedIn: https://www.linkedin.com/in/lydiallee

Loved this episode? Please leave a review!

Visit my website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Free Trauma Bond Checklist: https://tully-rose.mykajabi.com/trauma-bond-checklist

Connect with me on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

Through the healing process your views on what's attractive will evolve. What you thought was a sign of love and devotion could be flipped on its head entirely, leaving you believing the polar opposite. This is what happened with me, anyway. In this episode I discuss behaviors I now find attractive after leaving a toxic and abusive relationship. You may notice you engage in some of the unhealthy versions of my examples, and THAT'S OKAY TOO. We are all on individual journeys and we are all here to grow, learn, and expand. Also -- you of course do not have to agree with what I think is attractive. I encourage you to still take a listen to this episode with an open mind and allow the possibility that some of what you have come to believe about love and relationships could be, well... wrong. Let me know your thoughts on this one! I hope you enjoy it.

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Free Trauma Bond Checklist: https://tully-rose.mykajabi.com/trauma-bond-checklist

Join the free Leaving Toxic Facebook Group: https://www.facebook.com/groups/leavingtoxic

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

#toxicrelationships #toxicrelationshiprecovery #healthyrelationships #healthyrelationshipgoals #respectingboundaries #healthylove #narcissisticabuse #narcabuserecovery #abusiverelationships #abusiverelationshiprecovery #relationshipadviceoftheday #marriedtothestreets #marriedtothegame #leavingtoxic #leavingtoxicpodcast

Moving on from an abusive or narcissistic relationship can be one of the hardest things you ever do. That's why I invited Kyle Miller to the show. Kyle is a Certified Life Coach with the Life Coach School who specializes in helping others heal from narcissistic abuse. He was in an abusive relationship himself for almost 14 years and now uses that experience to support his clients. Learning about coaching, listening to over 20 thousand hours of podcasts and audiobooks on personal development, and devotion to his own healing is how he began loving himself for the first time in his life. In this episode I dive deep about his own experience with abuse, what he learned about himself, and his insights on how you can love and trust again.

ALSO: I bring into the conversation a recent interaction I had with Kyle that was so touching and a true example of me taking a risk to be vulnerable and Kyle holding space for me in a fragile moment. It was the incident that sparked me to ask him on this episode!

To book a consultation with Kyle: https://KyleMillerCoaching.as.me

To connect with Kyle on Socials:

https://www.facebook.com/kylemillercoach

https://www.instagram.com/kylemillercoaching

https://www.tiktok.com/@kylemillercoaching

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : ⁠https://tullyrosebooking.as.me/freeconsult⁠

Free Trauma Bond Checklist: https://tully-rose.mykajabi.com/trauma-bond-checklist

Join the free Leaving Toxic Facebook Group: https://www.facebook.com/groups/leavingtoxic

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

In this episode I had the pleasure of speaking with artist Lyriq, whose song "Deep Depression" has been blowing up all over social media. When I heard the song just a few weeks ago, I became an instant fan and reached out to have him on. Lyriq is currently 32 years old but has been making music since the age of 16 while facing many obstacles, including getting shot and the death of his mother. He is committed to changing the conversation around men's mental health and the topics discussed in rap music as a whole. We dive into his upbringing, his mission to spread love and unity through his music, and his thoughts around mental health issues. You do not want to miss this one! 

LISTEN TO "DEEP DEPRESSION": https://www.youtube.com/watch?v=Z2MVivXaH_M

Here's How You Can Connect With Lyriq:

Instagram: ⁠https://instagram.com/lyriqluchiano?igshid=OGQ5ZDc2ODk2ZA==⁠

TikTok: ⁠https://www.tiktok.com/@lyriqluchiano?_t=8cXppBfwVKw&_r=1⁠

YouTube: ⁠https://youtube.com/@LyriqLuchiano⁠

Facebook: ⁠https://www.facebook.com/Lyriqluchiano?mibextid=LQQJ4d⁠

Loved this episode? Please leave a review!

Visit my website: ⁠https://www.tullyrose.com⁠

Free Trauma Bond Checklist: ⁠https://tully-rose.mykajabi.com/trauma-bond-checklist⁠

Join the free Leaving Toxic Facebook Group: ⁠https://www.facebook.com/groups/leavingtoxic⁠

Apply to my 1:1 Coaching Program : ⁠https://tullyrosebooking.as.me/freeconsult⁠

Connect on socials!

Instagram: ⁠https://www.instagram.com/iamtallulahrose/⁠

TikTok:  ⁠https://www.tiktok.com/@iamtallulahrose⁠

Facebook: ⁠https://www.facebook.com/iamtallulahrose/⁠

What’sApp: ⁠https://wa.me/message/5VYNDGC3S7FIO1⁠

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#lyriqluchiano #mensmentalhealth #rapandhiphop #mentalhealthmatters #mentalhealthawareness #mensmentalhealthmatters #changingthegame #selflovejourney #overcomingobstacles #motivationalpodcast 

Maybe you've been trying to get over or let go of a significant relationship. Maybe you're changing careers or trying to find one. Maybe you're committing to a healthy lifestyle. You've been working on changing yourself, healing yourself, and reinventing yourself... and you're exhausted. New sh*t is hard. You're going to feel like giving up when it gets tough. Whatever it is you are wanting for your life, I have message for you today. In my signature firm-but-loving style, I'll tell you why now is NOT the TIME to GIVE UP.

Loved this episode? Please leave a review!

Visit my website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : ⁠https://tullyrosebooking.as.me/freeconsult⁠

Free Trauma Bond Checklist: https://tully-rose.mykajabi.com/trauma-bond-checklist

Join the free Leaving Toxic Facebook Group: https://www.facebook.com/groups/leavingtoxic

Connect with me!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

Sometimes the root of what you are afraid of is a FEELING... and how this can lead to your ultimate liberation. All of my clients (and myself) have struggled to make decisions in fear of a particular emotions or cluster of emotions that may arise in response to making that decision. Sometimes yes, there are other consequences outside of what emotions we could feel that could happen. I'm not talking about those in this episode. I'm talking about creating the life you want and deserve by embracing ALL of life. Tune in to find out what I'm talking about.

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Free Trauma Bond Checklist: https://tully-rose.mykajabi.com/trauma-bond-checklist

Join the free Leaving Toxic Facebook Group: https://www.facebook.com/groups/leavingtoxic

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

In this episode I use a method called "Inversion Thinking" to reverse engineer a solution by thinking what caused the problem first. This is a great way to use our brains since we tend to look for the negative more naturally. Here I'll introduce 16 ways you can ensure that you stay stuck and miserable, then reverse them -- giving you the solutions to avoid misery.

Let me know if you've noticed yourself in any of these (I know I have!).

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Free Trauma Bond Checklist: https://tully-rose.mykajabi.com/trauma-bond-checklist

Join the free Leaving Toxic Facebook Group: https://www.facebook.com/groups/leavingtoxic

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

Do you have trouble accepting where you are in life? Our existence is filled with twists and turns, successes and failures, and unexpected detours. That's a guarantee. Most, if not every single one of my clients -- struggle to accept their reality and current circumstances. I've been there myself, and sometimes I still find myself there. Listen in as I discuss the power of accepting the realities of past and present, and how it can bring you relief.

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Free Trauma Bond Checklist: https://tully-rose.mykajabi.com/trauma-bond-checklist

Join the free Leaving Toxic Facebook Group: https://www.facebook.com/groups/leavingtoxic

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

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#selfacceptance #selflove #selflovejourney #emotionalintelligence #healingjourney #healingtrauma #befriendingourselves #leavingtoxic

In this very first episode of Leaving Toxic, we'll be diving into cognitive dissonance. Discover how conflicting beliefs, attitudes, or behaviors create a sense of discomfort and disharmony within us, affecting our decision-making and overall well-being.

From personal relationships to work dilemmas, I'll shed light on the dissonance experienced and the impact it has on our thoughts, emotions, and actions. Through relatable stories, you'll gain insights into the complexities of cognitive dissonance and its relevance to your own experiences.

Lastly, you will be equipped with practical strategies to address cognitive dissonance and find resolutions. I'll share tips and techniques to decrease dissonance and foster personal growth, enabling you to make more aligned decisions and achieve greater cognitive harmony.

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What was once The People Pleaser Podcast is now 'Leaving Toxic' - a place where we discuss all things toxic, AND how to leave it behind. When we discuss leaving toxic, we don't just mean people (but we DO mean people too), but we mean mindsets, habits, workplaces, and more. It's a little bit science, a little bit philosophy, and a whole lot of REAL. Life isn't easy. It wasn't meant to be. What we can do is take out the trash in our minds and control what we can.

Are you ready? Let's Leave Toxic.

If you'd like to learn more about me and how I can help you take out the trash of your mind, visit my website.

#leavingtoxicpodcast #toxicmindsets #toxicrelationships #healingyourmind #changeyourbrain #changinghabits