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On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection.  This week, I am joined by Lee Carlson, author of A Single Excellent Night.  Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others.

Lee shares wisdom born from stillness, hardship and awakening-inviting us to rethink how we move through the world.  If you're seeking calm insight or a deeper sense of meaning, this conversation will speak to you.  Join me for a truly enlightening exploration of spiritual growth and the quiet transformations that change everything.

https://leecarlson.life/

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