Lee!

It's very easy to sit wait, hoping that you will be chosen for a team, a project at work or something thing/workshop/event that you want to take part in. Yet many times you need to raise your hand and say "pick me" in order to get there. 

Lee's website: www.leekellogg.com

Enjoy!

Do you have a sound track for your life? Or for your work? I love to listen to music when I work. Music motivates and invigorates. Create your own soundtrack and stay productive. Be a healthy creative thinker!

Lee's web site: www.leekellogg.com

#healthycreativethinkers

Confidence in yourself is important. Cultivating is even more crucial. Being confident and moving forward boldly is keep to success in life. Be confident and be a healthy creative thinker!

G.L.A.D: Gratitude, Learning, Accomplishment, Delight. Four things that will make your day all the better. By practicing these four little things daily, you will feel better and begin to see your life in a better light. 

Enjoy today's podcast. 

Lee's website: www.leekellogg.com

Yesterday I had an angry customer as we all get angry people in our lives from day to day. Handling upset people well depends on where you are emotionally. Your emotions are generally fed by your brain and what you fed your body the day before. 

Mentioned in the podcast: Morning Coach

Lee's web site: www.leekellogg.com

Aging happens, it comes at us faster than we would like to admit. Part of aging is being positive and not getting into the "I am an old person trap". It's also staying in shape as much as you can.

Knowing your heart rate variability is a good key for how your day will be and how you will perform. The key things that you may feel affect your day actually do! Learn more about heart rate variability at: https://elitehrv.com

Lee's web site: https://www.leekellogg.com/journal/

Time to shake up the status quo! Things that are always the same are ripe for change.

Mindful Walking - a term that is becoming a bit more common these days. Today Lee's conversation involves mindful walking and how to do it.

Today Lee talks about happiness and dog wisdom