Ever have that "here for moment" - the ones where you forget why you went into a room? Today, Lee talks about memory.

Problems abound in our world these days. Many of them make us wring our hands because we feel helpless. Try turning the problem on it's hear or looking at it from a new perspective. Maybe a solution will materialize.

The concept that we live in uncertain times is universal and timeless. We are not the first to live in unstable times. Choosing to make your own stability and confidence is key.

Chasing Coyotes is a lot like chasing negative thoughts and feelings. They distract you from going after your goals and dreams. Harvey, Lee's dog likes to chase coyotes.

Spending the weekend in a small town allows one to explore and get to know the local scene. Lee talks about discovering fun places to eat while traveling.

El Morro or Inscription Rock stands out in the landscape in western New Mexico. For those that left their names there it was more than a weekend away from home. For Lee, it was a chance to get out and explore. Where are you going to recharge and explore?

You need to have a good morning routine to get you get going on the right track. Today Lee talks about setting up a morning routine.

We all get them at sometime or another: Cravings! Most of the time we are well behaved and avoid the craving. Other times we want something so bad that we eat our way around the craving.

Taking care of yourself is not selfish, it's Selfish! Being focused yourself, giving yourself permission to have time off or down time is crucial to self care. By taking time for yourself, you will be able to care for others and do better in your day to day endeavors.

Being strong is important, especially for women and everyone as they age. Lifting weights is super good for you in a variety of ways.