Gains have been around for thousands of years. Today Lee discusses why we have grains in our diet and how they came into our culture.

Vacation is great, so is returning. Going away from home is fun, exploring a new place is wonderful, but coming home is equally as pleasant. Lee discusses her travels and heading home.

We all love sugar! It tastes so good and is fun to eat. Then it seeks it's revenge, in more ways than one. Today, Lee talks about her recent sugar binge and what it did.

We all have that point that we won't cross, be it in how much we weigh, eat, work out, what ever, it's there. Today Lee discusses these points in our lives and how to talk positive to yourself about them.

As a desert dweller, Lee loves it when she gets to spend time by water. On a recent vacation she spent time walking by a river every morning. Spending time by the water is a good tonic for the creative soul.

Today Lee discusses how eating certain foods can cause sensitivity to that food. Nuts and grains are at the top of her list of no-no's.

Getting outside is very beneficial to your physical health and mental health. Lee talks about playing outdoors.

Observation skills are important for creative and healthy thinking.

Travel is great for the brain and what you see while traveling even more so.

Lee talks about creative fear and how to deal with it.