On this episode of the podcast, I discuss how we can begin to like learning, why I keep doing this podcast and how to be grateful during this pandemic. Thanks so much for listening and good luck!

On this episode of the podcast I discuss CBT techniques from David Burns book "Feeling Good". Enjoy and good luck!

How was my first week of isolation? What techniques can we use to help with anxiety? Why are we so anxious as a society at this moment? All of these questions answered on today's podcast. Thank you and good luck!

How do we deal with a crisis? How to be a leader? If you unfollow me on Instagram, do we still say 'hi' to each other? These important questions answered on this week's episode. Thank you and good luck!

On this episode of the podcast, I have filmmaker and actor, Ian Wilson, on the podcast. Enjoy and good luck!

How to live a better life? How do we have a value system? Should we fill our days with things that are important to us? What should we think if we don't have the energy to improve our lives? All answered on this podcast. Thanks for listening and good luck! 

When do we get married? When do we have children? When do we retire? Are these the right questions? Thanks for listening and good luck!

Are you your own president? Should you stop asking people for advice? Good luck and thanks for listening!

Artist and musician, Ryan Osborne, is the first official guest on the podcast. How do we stick with a creative endeavour? How do we fight perfectionism? What can be considered an addiction? Ryan and I try to get to the bottom of these questions. Thanks and good luck. 

Check out his new album "Sleeptalking":

https://open.spotify.com/album/16Tfrl2vz25tUss8CKHi1h?si=smq5Jk37Q5efnPvVYAZnMA

Whats the number one thing I learned in 2019? Is getting laid off the best thing that can happen to you? This is the New Year's Day episode looking back at 2019.