Join Steve and Shane for another episode of the left on red podcast! This time they delve deep into the impacts of sleep and sleep studies as well as 3 more alpha virtues!

Join Steve and Shane for the follow up episode where they dive deep into the Alpha Virtues, talking vastly about motivation, habits, emotions and the value of set behaviours like journalling. This is an episode you don't want to miss!

Join Steve and Shane for another episode of left on red where they talk about the newly minted "Alpha Virtues" as a guide to a better life, it has become Shanes mission to show people the direction to their best life to make the world a better place. We discuss Alpha superstars like Tony Robbins as well as take home tips like what cologne to use in different situations

Join us for another intriguing episode of the left on red podcast, on this audio you will experience Steven's awkward first date story as well as a sneak peek onto Shanes upcoming 13 rules for life followed by a new supplement that has enhanced daily habits!

Tune into this weeks episode of the Left on Red podcast where we bring on special guest Jason to talk about relationship woes and how to overcome them! 

Join us for another great episode of the left on red podcast where conversations on everything from Backyard Wrestling to dating apps like tinder and bumble are discussed! 

oJoin Steve and Shane for another fun episode of the left on red Podcast. On this episode they talk about Shane's last min trip to Escapade music festival in Ottawa!

Join Steve and Shane for this weeks episode of Left on Red where they cover Steves sensational trip to Montreal including MUST GO  recommendations for bars, events, experiences and more!

Join Steve and Shane on this exciting new episode of the Left on Red podcast where they share stories ranging from bringing a 3d printer to a club in Ottawa to exploring the local underground rave scene

Join Steve on this special episode where he interviews Shane after completing his first triathlon!