Welcome back to another episode today we are in for a good catch up and a full rundown of the next steps on where I plan on taking legacy fitness training!

In todays episode we focus on some mindset hacks to ensure you are constantly in the drivers seat of life and working at your true potential as an individual to achieve your goals

In todays episode we focus on holiday preps and a full breakdown of how to get lean and ensure you are in the best possible condition for your summer holidays.

In todays episode we return for an absolute banger covering motivation and how I as an online coach structure my days and get the most out of my waking hours and maximise my day to day routine

Welcome back to the legacy podcast people! we are back with a fresh new face and direction with the podcast and some big goals planned so lets get into todays episode and have an overdue catch up!

In todays episode I am joined by one of my online coaching clients Steven to which we go through his journey so far and share our takes on key topics such as exercise and mental health as well as cues for success too!

In todays solo episode number 118 I focus on how I started to invest in myself and create more opportunities for personal and business growth and breakdown the benefits of why you should be investing in yourself too!

 

Do you currently feel lost for direction with your fitness goals & wondering where or what to do next?

 

Drop me a DM on Instagram with the word ‘𝗗𝗜𝗥𝗘𝗖𝗧𝗜𝗢𝗡’ and I will go through your current situation and get your back on track with achieving your goals with a fully bespoke approach to online coaching!

 

www.legacyfitnesstraining.com

We are joined today by another guest who we have had on before to which we go into all things bodybuilding and business!

Check out Connors instagram below:

IG - Connorlaunder_

YouTube - Connor Launder

Back in for another episode of the legacy podcast! focusing today on consistency and why some people fall off track with their goals!

Are you ready to take the leap and start your online coaching journey but lost for direction on how to start?

Click the link below and we can secure your slot for a FREE coaching call where I will personally go through a direct plan of action tailored to your goals!

I look forward to having you on my team🚀

 

https://calendly.com/legacyfitnesstraining/coaching-discovery-call?month=2021-10

Back today for another Podcast EP focusing on all things time management!

 

Do you currently feel lost for direction with your fitness goals & wondering where or what to do next?

 

Drop me a DM on Instagram with the word ‘𝗗𝗜𝗥𝗘𝗖𝗧𝗜𝗢𝗡’ and I will go through your current situation and get your back on track with achieving your goals with a fully bespoke approach to online coaching!