When someone can lift your spirit and inspire you through their own challenges and victories, we are gifted with a beautiful thing. I am so honored to have Jennifer Ward, my sister friend, as a special guest on Red Wine and Castor Oil: Let’s Heal! As she discusses the journey to complete her book “No Longer in Pieces.” Check my girl out and be inspired. Tell your story.

Betrayal can strip our very spirit leaving us numb and vulnerable. How can we move forward so the act of betrayal won’t overtake us indefinitely?

Internalized Oppression is real. Awareness is key. But what is it really, how does it show up, and can we intentionally do to mitigate its effects and change the narrative.

Let’s keep it real; Entrepreneurship takes work. A lot of work, sacrifice and an immense dedication with things get tough. My special guest, Steven Devougas, shares gems and his story on this journey that’s not always glamourous. Learn how he views success and how he got there.

We all want it. To be loved. To feel loved. But what’s the missing piece? It starts from within.

There are no winners when a marriage fails. So, how do you survive it?

Mental health is shedding its social shamefulness - finally. In this episode, I shed mine and reveal why it was necessary to seek help - without the interruption of shame.

My perception of men had everything to do with the absence of the most important one.

Navigating in a world that doesn’t “see” you with fierce conviction. How?

Our lives as we knew it just weeks ago has swiftly changed. How are you thriving within this moment? Let’s pause and reflect.