This week we're starting with the foundation of everything — your metabolism. Not a meal plan, not a list of rules — your metabolism. Because once you understand how your body actually creates and uses energy, every decision you make over the next twelve weeks will make so much more sense. We cover what your metabolism is really made up of, why muscle mass is the biggest lever you have, why you can't out-train a poor diet, and what's actually driving your food choices beyond hunger. Press play, then jump into the Health Track lesson below.