In this episode Black business owner, minister, and community leader David Wyke further develops how we can together continue to support BLM and keep moving forward.

In this episode, I interview David Wyke, Black business owner, personal trainer, minister, and prominent community leader, about the state of the world.

Act 1 covers apps, sites, and YouTube channels that help me with self-care. Act 2 includes my favorite routines. Act 3 is about my top 4 book recommendations for challenging times .

In this week’s episode, Circuit Court Judge Justin Angel shares why he believes peaceful co-parenting after divorce is better for everyone involved and how he does this in his own personal life.

In this episode I share what I eat in a typical day as a vegan.

In this week’s episode, I interview Bart Biermans about the Wim Hof Method and his live breathing sessions on Instagram. For more on WHM visit www.wimhofmethod.com

In this week’s episode I talk about gratitude, and the surprising thing a little girl taught me about it.

In this episode of Legal Ease, I share a story from the early days of my career as a prosecutor. It was a life lesson for me in humility.

In this episode, I interview Tammy Kaousias, who shares how meditation is helping her right now and how it has helped her as a lawyer.

In this episode, I share three simple steps to staying organized everyday, and I tell the story of one of my greatest adventures.