In this episode, the first of a six-part series, exploring the acronyms of the L.E.G.E.N.D.A.R.Y Podcast. The focus is on the significance of learning and the transformative power of embracing new ideas, highlighting how these elements have positively impacted my life.

In this episode I discuss the importance of taking care of one’s health especially in the black community. I discuss my own personal health and an upcoming procedure. I also briefly discuss the onset of Fall and football season

In this episode, we discuss the two-year anniversary of the Alabama brawl, reflecting on the significant events that unfolded and the underlying tensions that led to that pivotal moment. We delve into the historical context, examining the societal and cultural factors that contributed to the confrontation.

Additionally, we explore the aftermath of the brawl and its impact on local communities, highlighting both the progress made and the challenges that persist. Our discussion extends to the broader implications for our country, emphasizing how incidents like this serve as stark reminders of the work that remains in addressing systemic racism.

We feature personal stories and perspectives from those directly affected, providing a more intimate look at the human side of these events. We also analyze current initiatives aimed at promoting racial justice and equity, assessing their effectiveness and areas needing improvement.

Join us as we engage in a thoughtful conversation about how far we've come, the lessons learned, and the collective efforts required to create a more inclusive and just society.

In this episode, I’ll share my journey back to therapy, delving into the challenges I faced, the lessons I’ve learned, and how these experiences have shaped my personal growth. I’ll also discuss the steps I took to prioritize my mental health, the impact of therapy on my daily life, and offer insights that might resonate with listeners on a similar path. Additionally, I'll share some exciting updates in my life, including new projects I’m passionate about, personal milestones I’ve achieved, and future plans that I’m eager to explore with you all. Stay tuned for an inspiring and heartfelt conversation!

In this episode we explore me…. Actually you… actually us. I ask the question: Who am I? What is it that makes us who we are.

In this episode, I reflect on Men’s Mental Health Month. I discuss my own personal battles I have faced and how I overcome those obstacles. I also provide guidance to those who think they are in this battle alone. Please enjoy this episode and like and subscribe.

In this episode I reflect on my recent trip back to a place I call my second home:Tacoma Washington. I discuss my adventures I experienced during my trip. As well as reflect on what I enjoyed, what I missed, and why I made the decision to move back to Georgia and how it has affected me.

This episode I discuss and reflect on what it means to be kind to yourself. I discuss the 75 day challenge I’m currently on. I acknowledge Black Men’s Mental Health and the importance of taking care of yourself mentally and physically.

In this episode I discuss what it means to be resilient.