I am back on the West Coast! This episode we are doing a quick dive into being authentically and unapologetically yourself.

Hello listeners. Today I have a special guest. My nephew Mr Messiah. He wanted to get on the podcast. We did a quick Q and A.

Ladies and Gentlemen you are in for a treat! I am doing a special episode today with my mother as we celebrate her birthday in my second hometown of Dublin Georgia.

This is part 2 of the Mental Health Series. I recapped the last episode. And took a deep dive into how generational trauma still have a lasting impact within the black community.

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National Suicide and crisis lifeline 988

Substance Abuse and Mental Health Services Administration National Hotline (800) 662-4357

National Domestic Violence Hotline (800) 799-7233

Black Line (Designed for People of Color) (800) 604-5841

A quick Mic check testing out my new equipment and also a quick Thank you to all my listeners and subscribers!!!! You are appreciated

This Episode takes a deep dive into how the mental health issues in the Black Community originated. I discuss how, throughout history, Black Americans dealt with oppression from being taken from their native land all the way to the welfare state. This is Part 1 of a 2 part series.

Like and subscribe.

National Suicide and Crisis Lifeline
988

Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357

National Domestic Violence Hotline
(800) 799-7233

Black Line( Designed for People of Color)

1 (800) 604-5841

Happy American Independence Day to you all! In this episode I discuss what does it means to be happy.

My first episode! A brief introduction about who I am and the topics I will discuss.