In this very special legends episode Allie chats to Alan Bateson AKA The Running Monk about his journey from alcoholism to ultramarathon runner.

We recorded this a year ago (I KNOW RIGHT??) and have been sat on it waiting for another bank holiday, but we thought we would release it now even though its been a while because it's got some super important themes in it and Alan is just bloody inspiring isn't he. Sorry it's a bit out of date - we will do a follow up if you like this one! Let us know!

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

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