In this episode we lay out (quickly) giving 100% focus and attention to all life decisions & goals. We all have moments we can look back and maybe tweak something here or there but it’s history now life keeps marching on. What we can control is our effort focus and attention to detail. Like & Share this episode and BE LEGENDARY.

In life we get out what we put in. For some of us the difference in being greatly successful and below average is our willingness to strive for more. In the process of more we must learn to fight, battle, & and claw our way to whatever said goal we have for ourself. In the south amongst some of the elders there’s a saying/question when the rubber meets the road, it’s not about if you can or cannot but do you have the “want to” to get it done. Be Legendary

This episode we go over general ideas behind creating the right exercise plan for yourself and others. It can be an intimidating task walking into a gym and attempting to figure out what to do, but there is hope. Take a listen to this podcast and take a few pointers. Hope this episode helps you achieve your fitness goals and Be Legendary.

This is the first simulcast episode for Legends of Athletics, so this episode can be viewed on YouTube as well as Apple Podcast. In this episode me and Dr. Davis discuss everything from what sports we may let our kids play, to cost and just the mentality overall. We have different vantage points but information that can be gathered from both sides. Hope you enjoy, Be Legendary.

Sometimes we can get lost in life, and begin to set unrealistic goals for ourselves due to societies false advertisement, I want you to do sometimes we get derailed and that’s ok as long as we keep moving forward. It’s ok to not be exactly where you want to be right now, but just keep moving forward. It’s ok, Be Legendary.

In this episode I lay out the details for the goals of rehab vs the goals of training and what to expect. The baseline is a key point to both rehab & training. Also the second half of this episode I discuss opportunity and making the most of it. Don’t let 2020 rain on all the parades make the most of this year & Be Legendary. 0:10-16:45 Rehab v Training 17:45 Opportunities

I’M BACK. So after a 3 month hiatus I’m back with more content. (This is the start of consistent content per usual). This episode is off the cuff, I discuss looking within to project a better outlook on life. I hope this off script Ep helps everybody listening and that we all continue to Be Legendary.

Have you ever heard of Clay Mack? This episode is special, I had a chance to sit with The DB consultant Coach Clay Mack. We discuss our mental approach as trainers and how that should spread to our athletes. Also in the podcast the approach to performance training and athletics should be approached. I hope you get ton of info from this episode and put it into practice. Be Legendary.

It’s is a common proverb that we are what we eat, but what about what we think on? How does that correlate with our health, is it even important? Well I think it is, we spend a lot of time discussing diets, exercise plans, motivation etc. but little time discussing how our thoughts impact reaching our goals. A positive mind shifts your world/atmosphere. Does this mean everything will be peaches and roses no but your perspective will change. Give this episode a play, I hope it triggers you into action and pushes you towards your goals. Be Legendary.

This episode lays out the benefits & consequences of drinking regular soda & diet soda, I also lay out why quality is better than quantity when trying to workout effectively. Artificial sugars kill taste buds and we should lean to more natural things when practicing healthy living. Natural sugars aren’t bad in moderation we just need to know when we need them. Lastly, high volume workouts have there place but if we don’t get quality reps are we really gaining the most from our workouts. Give this episode a listen and enjoy. Be Legendary.