**Headphone Friendly**(sorry for sound quality). This episode lays it out for any woman/man trying to figure out how to approach a healthier lifestyle. We discuss general health from living a healthy lifestyle while overcoming health issues, to just making smarter eating choices simplifier without feeling ashamed for social eating every now and then. I hope you take the time to listen and gain more perspective/clarity to reach your health and wellness goals. Be Legendary.

In this episode we cover the differences in these training styles, their purposes, and try to help guide athletes on how they should approach weightlifting in the off-season. All three of these styles are done as sport, but each one has it’s place. For many players they have been taught to lift wrong and suffered athletically because of training regimen they participated in. If you want to be faster, stronger, and quicker you must approach the weights in such a manner that lines up with what you’re trying to do. I hope this episode helps you greatly, Be Legendary.

This episode was recorded directly in the NutriShop Tupelo store, I had the chance to talk a few moments with store owner Adam Richardson about nutrition. We discussed nutrition, dieting, and how the body reacts to certain nutrients. This is a very good episode for the general population as well as athletes. Give this episode a listen and share. Be Legendary.

This episode is focusing on athletes health & wellness, we discuss tips to put each athlete in the best position possible to be a success. We discuss everything from supplementation, hydration, & recovery. With the world of sports being turned upside down due to a national pandemic (Covid-19), this summer is shaping up to be a lot different/challenging. I hope these tips help you get through the dog days, and help you become the best version of yourself. Be Legendary.

In sports momentum is talked about a lot and even plays large rolls in determining the outcome of many games, but momentum swings happen in life as well. We life gives you lemons make lemonade, this episode we discuss momentum moments and even how to shift momentum. In order to be successful we have to navigate life and figure out how to make things work for us even when the cards are down at times. Be Legendary.

This episode I revisits many obstacles I personally faced early on being a young entrepreneur that I feel could help others. I hope if you’re a young entrepreneur/leader this episode helps you in some capacity. Remember get 1% better each and every day and be legendary.

Do you want your cake & to eat it to? Do you rather do now and plan later, or plan now and do later? This is a thought provoking episode that is meant to permeate and conjure up thoughts. I hope you enjoy like, share, comment, subscribe, & Be Legendary.

We detail in this episode the importance of ankle strength/mobility & it’s effects on athletic performance. Great ankle mobility helps to cut down on injuries and boost athletic success. Strong mobile ankles helps increase vertical leaping ability which also boost speed. Vertical leap is correlated positively to speed output. Don’t forget to like, share, comment & subscribe.

Fear & pain are associated with many negative adjectives, but what if we could take these negatives to push us to the next level. The short answer is that we can it just takes some changes in thought then application. Take a listen to this episode and don’t forget to share it with a friend. Be Legendary.

We dive into plyometrics aka plyo’s in this awesome episode. This episode is one big smorgasbord of information. Many details are discussed from who plyometrics are appropriate for to who shouldn’t worry so much about incorporating plyometrics into their exercise routine. I hope the gems I’ve dropped are gleaned to make you the best you that you can be. Don’t be discouraged but study ,execute and Be Legendary.