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This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians.

This yin yoga class focuses on winter rejuvenation by encouraging introspection and replenishment. We delve into the essence of the winter season, exploring its connection to the water element and the organs associated with this time - the kidneys and bladder.

In Traditional Chinese Medicine, the concept of jing, emphasizes the importance of preserving our life force. This class explores several ways of focusing on smart energy use to nurture our well-being.

Yin yoga is one of the best practices we can offer our bodies in winter to replenish our kidneys (our internal batteries).

Legs Up the Wall Yin Yoga Winter Rejuvenation Yin Yoga Sequence

Legs up the Wall

Keyhole

Broken Wing

Dangling

Dragon

Squat

Legs up the Wall

Props Needed: Wall, Blanket

Reading: ― John O'Donohue, To Bless the Space Between Us: A Book of Blessings