"The woods are lovely, dark and deep. But I have promises to keep, and miles to go before I sleep" Robert Frost

How well do you sleep? In this episode I reveal discoveries I have made through my interviews, reading and learnings that have helped me better understand my sleep patterns and certainly moved me towards a better nights sleep.

If you would like to read the blog I wrote on these findings you can do so by clicking this link here.

So I thought I would share. Listen in and let me know what you think in the comments section below. Until next time sleep well, peace, passion, and purpose.

"He who learns but does not think, is lost! He who thinks but does not learn is in great danger." Confucius.

Do you know what it takes to succeed? If you do then great however if you're like me than you probably wish to keep on learning, implementing and doing what it takes to create your own success.

In this episode I share with you things that I have learnt, discovered, tried and experimented with and incorporated into my days to help me accomplish more in my life and indeed live towards the life that I desire.

I hope you can find a few juicy nuggets in the mix that you can also use to help create more masterful days in your own life. Enjoy! Peace, passion and purpose.

"You purpose in life is to find your purpose and give your whole heart and soul to it." Gautama Buddha

I often wonder what my life's purpose is and even what is the purpose of life. For much of my life I feel like I have lived with out knowledge or conscious awareness of this term purpose and certainly of what it all means.

When looking at anything I really like to discover the true meaning of the work and here is one I found from a dictionary source.

PURPOSE: The reason for which something is done or created or for which something exists.

“Education is the kindling of a flame, not the filling of a vessel.”

Chris is the founder of Actionable Books, which is all about picking out the key message and actionable points of both business and personal transformational books. The business has grown and adapted and now at its core is all about fostering better relationships at the workplace by helping leaders and their team create powerful conversations.

Our conversation is rich with many great take-outs and while we do seem to run of in tangents I think this only improves the depth of conversation. We discuss the importance of reading both at an individual level and business level, implementation and how to taking action from what you learn, and how to creating powerful conversations

If there are just two things you take from this episode it would be to start reading and actively participate in healthy deep conversations. The power in doing this is truly transformational.

Chris loves to travel and as set up his life to follow this passion, allowing him and his wife to travel the world choosing to live in a new place every couple of years. I hope you enjoy the show and until next time, peace, passion and purpose.

“Its not what happens to you but how you respond to it.”

Evan has a passion is to help people to get to the root cause of their health symptoms in order to live a true life of health and happiness. In this episode we discuss his journey and how he came to find this passion that has lead him to where he is today, at the young age of 24, and helping thousands of people improve their health.

When we talk about health for many of us we think about exercise as the solution yet the most critical area of really improving health starts with diet. In todays society we rely so heavily on medication to deal with our health issues and often over look the better approach of prevention.

In this chat we discuss the ‘why’ behind health and why as a society we seem to be so disillusioned as to what true health actually means. We also discuss why people have trouble dealing with their inner health issues, why fad diets are not a solution and the ‘how to’ guide to start making major improvements in your life.

This is a really diverse conversation around health and all its intricacies and is very much a surface level conversation. In saying that it is a great place to start if you yourself are looking to take your health to the next level in order to be happier and become better at doing what you want to do.

Enjoy it! Peace, passion and purpose.

“Do whatever you want whenever you want.”

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.”

Michelle Cashman is a very strong and determined individual who in life has lived through some fairly sizeable challenges. At the age of 15 she found herself homeless going from couch to couch, working her way into crime and drugs Her personal story is an inspiring one and one that she opens up to in the interview.

This is a very natural flowing discussion that really revolves around personal growth, story telling to inspire and encourage hope and living life to the fullest. As a talented singer songwriter she has followed this passion however it was through the exploration of this passion she realised her greater calling and that is to help encourage and motivate others.

It’s a bit spiritual, it’s a bit opinionated but I think its real, its authentic. So take a listen and dig out your own gold and be inspired that you can do things that you want, you can make money and have a successful career all while really living and enjoying this life.

Have fun, reach out and leave your comments below and until next time, peace, passion and purpose.

“There is no golden ticket in life its just tiny steps or progression moving forward.”

Chris is a traveling entertainer who does one-man variety shows which involves juggling, magic, circus & comedy combined into an interactive and high-energy performance. It’s really fun and his mission is just that- to have fun and have the audience experience this too.

His journey was not an over night success but rather something he has followed and through perseverance and persistence he has made his passion of performing into a success. He describes this journey as an everyday challenge of wanting got give up mixed with moments of something awesome happening to keep him going.

The message clearly is that following your dreams is not instant, its bound to be emotionally tiresome and certainly not always glamorous. Mindset is certainly something that you have to master taking this journey and lifestyle and we discuss techniques such as gratitude’s and acceptance and great ways to remain strong in the mind to be able to keep moving on.

The conversation is fun and was pretty cool to think that he has managed to make success out of this passion. It just goes to show that with the dream, vision and taking correct, consistent action you can make a life truly of your dreams. We also discuss how he went about publishing his first book.

Tune in and be inspired, I thought it was cool and I think you will also. Peace, passion and purpose.

“The only advantage you can have these days is truth and you can only have truth from experience.”

Joel Brown is the founder and CEO or addicted to success that is the number one inspiration website for all those self-improvement junkies out there. His website that started out as his own personal blog to share his own self-improvement stories and messages quickly gained massive traction and now 4 years along has had more than 62 million viewers visit the site.

In this episode Joel shares this story of how it all began and the journey along the way. He is a passionate man and feels he never had may limiting beliefs holding him back but rather a knowledge that he could do whatever was required. He also attributes much of his success to take quick action and also being consistent, focusing on community and providing value.

In this show we chat about what it takes to become successful in what you set out to achieve while following your passion. We touch on points such as being able to visualize your future, being able to reverse engineer your life from that and how to overcome those self doubts and fears that may stop you progressing.

I really enjoyed this conversation with Joel and just love his story. He represents so much truth and I really feel his connection with his truth has come about by the continually being surrounded by all the positive information he consumes and produces.

I hope you enjoy this interview and all its gold. Until next we speak, peace, passion and purpose.

“People overestimate what they can do in a year but underestimate what they can do in a decade.”

“Blogging is not dead, blogging is just changing.”

Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 online marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies in the world.

Neil has an ambition to help generate more traffic and get more eyeballs to anyone’s website which is why I reached out to him. There is so much clutter out there in the digital world so finding ways to cut through in order to get your message, services and products noticed, is critical.

The focus of the questions revolves really around how I, as a blogger, may help get more reach, and in this process I hope the lessons can be transferable to whatever interests you pursue. At the end of the day if you are looking for ways to make your passion, your life, you will need to find a way to monetise it and this will require the ability to create an audience.

Neil has certainly made his riches and continues to do so by providing great value to others. His message however that you certainly don’t need to be rich to be happy, you simply must love what you do. I think in this episode, while at times it seems a little of track, you will certainly find some gold.

Enjoy! Peace, passion and purpose.

“If money were no object what will you be doing?”

Elizabeth is a fire cracker and ambition woman that has had really great success in the finance and investment world. She began her journey as a young teenage mum but having the desire to support and raise her family she ambitiously set out on a career. She made loads of money is a pretty quick time and had so many great things and experiences but found she was not really happy.

It was this realisation she really began to discover her real calling and really began to strive to live more true to her-self. She is now a mentor and coach to help empower others to really connect with their inner self and assist them to reach both financial and emotional freedom.

She has just released her first book called Sex For Groceries: A book of trades, money and happiness. In this book Elizabeth shares her view that money is certainly not the key to happiness but rather the fuel to get there. Combining the principles of finance, philosophy and honesty she shares a formula that will allow you to live a rich-life full of profitable life trades that matter to you.

We discuss money and how our relationship with money matters, how to create your own living list to work towards, why slowing down on your journey to your dreams is more beneficial than a sprint towards them and what it means to make trades in our lives.

I hope you enjoy this show and please leave some comments and until next time, peace, passion and purpose.

“It gets comfortable being uncomfortable.”