“Become loyal to your inner most truth, follow the way when all others abandoned it, walk the path of your own heart.” Bali
Helen’s passion and love is to help people overcome depression and anxiety so that they can live a life they love and to their ultimate potential. With the fact that 65 percent of the workforce suffers with anxiety and depression, inhibiting them from doing what could be doing, she has great value to offer. She helps people remove these blocks so they can lead lives with full passion and purpose.
Among other things Helen is a hypnotherapist, author, speaker, business mentor, and is the founder of Hypnofit that has helped thousands of people radically enhance their energy, vitality and motivation.
We discuss depression and how this "western world" epidemic is a huge question that still really hasn’t been answered. In her opinion our society doesn’t promote community, this leading us to greater levels of loneliness and isolation. We find out how to deal with depression and manage our anxiety including how hypnotherapy may be a fantastic option.This includes why our habits can define us and how we can work to change these habits to free ourselves for our emotional baggage.
I really enjoyed this chat! Please check out the key take-outs as below and feel free to reach out to Helen or myself with any questions, comments or feedback.
Until next time peace, passion and purpose.