Paul Colaianni is a personal empowerment coach, author, and host of the top-rated, award-winning personal growth podcast called The Overwhelmed Brain.
His passion is to empower people so that they can make decisions that are right for them. Stress, anxiety, and negative thoughts are huge obstacles to happiness. One must learn to make healthy decisions and place his/her needs first.
His book The Overwhelmed Brain provides proven methodologies for smarter, actionable ways to be true to yourself, build positive relationships, overcome stress and anxiety, stop self-sabotage, make smart decisions, and rise above your fears.
In this interview we discuss Paul’s book and he shares insights into overcoming an overwhelmed brain.