How Emotions Are Made In this interview, I speak with Lisa about her book, How Emotions Are Made: The Secret Life of the Brain, a book on how the brain constructs emotions — one that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. There is also a part 2 – … Continue reading 867 Lisa Feldman Barrett (replay) – How Emotions Are Made

The Sleep Doctor Please enjoy my interview with Dr Michael Breus about how to improve your sleep you can kick more ass in work and life. Guest Bio Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of … Continue reading 866 Dr Michael Breus (replay) – The Sleep Doctor

The Hidden Why Podcast in 2020 A quick episode before I take off for a couple of weeks. Here is the plan for The Hidden Why podcast in 2020 for those of you who are interested. Enjoy the holidays! Merry Christmas and Happy New Year Further Reading and Resources  TED Talks: Ideas worth spreading Psychology … Continue reading 865 The Hidden Why Podcast in 2020

What Holds Us Back Written and narrated by Leigh Martinuzzi Mindset – the established set of assumptions, attitudes or methods held by one or more people or groups of people. It can relate to an incident, world view or philosophy of life. Psychologist, Carol Dweck, discovered after decades of research that people can be defined … Continue reading 864 What Holds Us Back- Fixed Mindset vs Growth Mindset by Leigh Martinuzzi

QUESTIONS? Ask More! Please enjoy my interview with Frank Sesno’s about his book Ask More: The Power of Questions to Open Doors, Uncover Solutions and Spark Change. We discuss how we can be more effective at work, at home and in life by putting great questions to work for us. What questions should we be … Continue reading 863 Frank Sesno (replay) – QUESTIONS? Ask More!

Stillness Is the Key by Ryan Holiday This book flection is written and narrated by Leigh Martinuzzi  Ryan Holiday is the best-selling author of two remarkable books, Ego is the Enemy and The Obstacle Is the Way. Both of which have been read and reviewed on The Hidden Why previously. He encapsulates mostly Stoic wisdom … Continue reading 862 Book Reflection – Stillness Is the Key by Ryan Holiday

Staying Focused on the Goal With Leigh Martinuzzi  This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Today I am sharing a series of rants about how to stay focused on your goals and dreams. Firstly, it’s important to figure out what your goals are, both short-term and long-term … Continue reading 861 Motivational Mash-up #19, Staying Focused on the Goal

Day In, Day Out with Nick Dancer Day in day out. Show up and do the work. Nick Dancer is the founder and operator of Dancer Concrete Design, a successful business that he started from his basement. As a husband, dad, and business owner Nick shares his experiences and perspectives to help anyone jump on the … Continue reading 860 Nicholas Dancer – Day In Day Out, The Power of Showing Up and Doing the Work

Conversations ABC Radio This podcast reflection is written and narrated by Leigh Martinuzzi  Conversations draw you deeper into the life story of someone you may, or may not, have heard about — someone who has seen and done amazing things. Why I have really begun to enjoy this show? Listening to stories of a broad … Continue reading 859 Podcast Reflection – Conversations with Richard Fidler & Sarah Kanowski (ABC Radio)

Perseverance With Leigh Martinuzzi  This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Today I am sharing a series of rants about perseverance. How to persevere? Hard work, belief, play the long game, keep your eye on the goal, avoid the naysayers, connect with they Why, and keep on … Continue reading 858 Motivational Mash-up #18, Perseverance by Leigh Martinuzzi