We are back! Today we set Juan's marconutrients for weight loss, the right way! We dive into what it takes to lose weight appropriately for people that may be interested a few pounds. We will do our best to put up the week to week results of how the weight loss is going on our facebook page https://www.facebook.com/leija.lift.1

What's good brochachos! In this installment of the podcast we talk football. Both of our favorite teams happen to be in the same division so we get into who's team is better and we also talk about our upcoming football fantasy draft. We share our reasons of WHY we chose our respective paths into healthcare and health and fitness which leads into why we choose to share our thoughts and knowledge with in this podcast and youtube.

Bienbenidos! In today's episode we cover more NBA FAN-alysis with Victor, our official FAN-alist and we dive into the world of rep ranges, from power to endurance, and what works best for us personally. We also have Victor admitting how much stronger Juan compared to Victor!

Today we touch on how we spend Independence day caffeine supplements. We also continue on the basketball free agency topic and what moves have been made so far. We also talk about macronutrients and micronutrients and when to drop the weight when lifting heavy and losing form.

Today we talk about our current lifting journey and the current basketball situation going into the official free agency period. We also touch on the subject of appropriate diet types and what we use on a daily basis.

Today we attempt to do most of the podcast in Spanish! We also talk about the basketball draft and current events in basket ball. We touch a bit on body building and recourses for how to start your body building journey and the supplements that we take as we continue our lifting journey.

Today we introduce the new podcast by LeijaLift and we talk about basketball and the current topics involving the upcoming free agency, Victor's lifting goals, and touch on the subject of carbs and which ones to eat.