Rob, Joe and Christian are joined by the recently retired Manny Oyeleke as he chats through his decisions to retire and what the future holds and give a player perspective on this time of year.

An interesting day in the trophy as both York and Barnet head out, Boston beat Gateshead not at Gateshead and Torquay fall Faal of Worthing.

Plus some big results at either end of the table in the North and South division

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