LEMeKNOWPOD

What up everyone!!

Welcome to another episode of LEMeKNOW

My guest on today's episode is Steven Contreras

Steven is the director for the LBCA.The Long Beach Collective Association (The LBCA) is  a nonprofit trade association comprised of cannabis businesses in Long Beach, including dispensaries, cultivation, labs, manufacturing, and distribution. After the 2012 city-wide cannabis ban, the LBCA lead the fight to bring regulation back to the city of Long Beach. We currently work with the Long Beach Health Department on public health and cannabis education. This Fall Steven will be teaching at LBCC a class on the Cannabis industry. This will be an 8 week course and it will cover everything from cultivation to retail. He also works with artists such as Noa James, Pretty Papes and Rane Raps break through into the Music industry.

Follow him at

IG/FB

@stevenjisfilthy

@ohthatsfilthy

@thelbca

Do you like the podcast?

Leave a 5 star review, please!!!

We are on iTunes/ Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day.

Insta/Face @lemeknowpod

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN

Track Title: Boomin

Artist:  Pretty Papes

What up everyone!!

Welcome to another episode of LEMeKNOW

No guest in today's episode 

Guess who's back? Well if the picture didn't give it away, I am. In this episode I set some long term goals for the show, I ask myself some questions to hopefully better my life. Please feel free to answer them yourself, maybe they can help you too. I continue doing the affirmation. I hope you are doing them with me? Hope you come back.

 IG/FB

@lemeknowpod 

Keep the questions coming!!!

Do like the podcast?

Leave a review of 5 stars, please!!!

We are on iTunes/Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day.

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN

Track Tittle: FACE 

Artis: BROCKHAMPTON

What up everyone!!

Welcome to another episode of LEMeKNOW

My guest on today's episode is Teresa Flores

Teresa Flores is an interdisciplinary artist based in Los Angeles. Her work examines identity and wellness and includes drawing, video and social practices. Teresa has led programs at Los Angeles County Museum of Art, the Museum of Contemporary Art San Diego and Spike Art Quarterly in Berlin and her artwork was featured in the exhibition Centennial, 100 Years of Otis College Alumni. She has taught Visual Culture at California State University, Fresno and for the Armory Center for the Arts in Pasadena. She holds an MFA in Public Practice from Otis College of Art and Design and most recently received a Certificate of Appreciation from the City of Los Angeles for her project, Experimental Quesadilla Lab. On this episode we have a blast, I as usual try to make jokes that I only find amusing. We talk about her amount of TamaYoga and her experience being surrounded by Rufino Tamayo’s work in LACMA,  how she started designing regular items and making them works of art, and we talk about her Experimental Quesadilla Lab.

Follow her at

IG/FB

@tereesafloores

Do you like the podcast?

Leave a 5 star review, please!!!

We are on iTunes/ Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day.

Insta/Face @lemeknowpod

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN

Track Title: 50 Ft Queenie

Artist:  PJ Harvey

What up everyone!!

Welcome to another episode of LEMeKNOW

No guest in today's episode

This Angel answers some questions sent by the listeners. We talk about best/worse birthday gifts, does time seem longer, and if i have ever got cheated on. This episode is also available on YouTube.

IG/FB

@lemeknowpod

@thefeelingspod

Keep the questions coming!!!

You can also leave a voicemail at-

(424)2619005

Like the podcast?

Leave a review of 5 stars, please!!!

We are on iTunes/ SoundCloud/ Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day.

Insta/Face @lemeknowpod

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN

What up everyone!!

Welcome to another episode of LEMeKNOW

My guest on today's episode is Alisa Manjarrez

Alisa is a Vision Producer and Executive Coach. She also produces Seriously Though, a podcast about succeeding in life and at work with her brother Micheal, and Color Forward, a podcast about advancing multicultural women in the workplace. She just started The Happy Cactus Club, where powerful women gain clarity to cast their vision, create a strategy, and make it happen. On this episode we talk about both her podcast and I geek out on how much I enjoy her podcast.

Follow her at

IG/FB

@alisa.coach

@seriouslythoughpod

@colorforwardpod

@thehappycactusclub

Do you like the podcast?

Leave a 5 star review, please!!!

We are on iTunes/ Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day.

Insta/Face @lemeknowpod

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN

Track Title: People Everyday

Artist:  Arrested Development

What up everyone!!

Welcome to another episode of LEMeKNOW

My guest on today's episode is Alexis Ybarra

Alexis is the host of the basic avo show. You can catch her on IG for more details. She is also the designer for freely unique creations, where all her items are hand made and made from sustainable materials. The Basic AVO Show is about Unity, Community and Creativity. She provides space for talents, experiences and new perspectives from a creative outlook. On this episode we find out how The Basic Avo Show got created, Alexis experience as a latinx, and we find out how and why she is such a big advocate for the Esmartr Sleeve.

Follow her at

IG/FB

@alexis.avoshow

@freelyumiquecreatons

Do you like the podcast?

Leave a 5 star review, please!!!

We are on iTunes/ Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day.

Insta/Face @lemeknowpod

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN

Track Title: Venus

Artist:  Bananarama

What up everyone!!

Welcome to another episode of LEMeKNOW

My guest on today's episode is Jessica Jimenez

Jessica is the owner of Health and Fitness Gym located in Wilmington. She is a NASM certified personal trainer and a Herbalife independent distributor. In this episode we discuss how Covid-19 affected her business, what helped her stay afloat, and the changes she had to make to her business to reopen and be a safe place for her and her clients to exercise.

Follow him at

IG/FB

@fitnessjesstraining

Website

form.jotform.com/201394223701142

Do you like the podcast?

Leave a 5 star review, please!!!

We are on iTunes/ Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day.

Insta/Face @lemeknowpod

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN

Track Title: Brand New Day

Artist:  Pepper

What up everyone!!

Welcome to another episode of LEMeKNOW

My guest on today's episode is Dondee Gujilde

Dondee Gujilde is a clinical therapist who serves children and adolescents in foster care within the Chicagoland area. He received his BA in Sociology from the University of Illinois at Chicago. He then received his first MA in Psychology and pursued a second MA in Clinical and Mental Health Counseling. He is also a United States Veteran who has served a six year enlistment with the United States Air Force Reserves. Dondee is a huge advocate for individuals within culturally diverse and or underprivileged/underrepresented communities. He hopes to empower and inspire the youth to become advocates for underrepresented communities. Though writing, Dondee hopes to educate and inform children about diverse communities across the world. "My Friend Has Autism but He Is No Different From Me" is Dondee's first children's book. He recently released his second children's book titled "I Am Me, P.O.C." and A Simple Book on How to Bee.

Follow him at

IG/FB

@dgujilde

Website

https://dondeegujilde.com

Like the podcast?

Please leave a 5 star review, please!!!

We are on iTunes/ Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day.

Insta/Face @lemeknowpod

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN

Track Title: Step Out

Artist:  Jose Gonzalez

What up everyone!!

Welcome to another episode of LEMeKNOW

No guest in today's episode

This week it’s Angel’s Birthday so he decided to take the day off. Instead of not putting out an episode he decided to put out the last episode of his other podcast @thefeelingspod. On this we talk about What is our dream birthdays? Our worst and best birthdays? Also, what are you getting us !?

 Happy Birthday to us !!

IG/FB

@lemeknowpod

@thefeelingspod

Keep the questions coming!!!

You can also leave a voicemail at (424)2619005

Like the podcast?

Leave a review of 5 stars, please!!!

We are on iTunes/ SoundCloud/ Google Play/ Stitcher/ Spotify

I hope you guys enjoy!!!

As Always…

Thank You for listening and letting me be part of your day. 

Email [email protected]

CLICK ON THE LINK ON BIO TO LISTEN 

Artis: SAINt JHN Track

Tittle:I Heard You Got Too Litt Last Night