Lemme Land Podcast

The mandem are back uno, sorry for the long wait. This week we discover that Mwanicky is choleric and phlegmatic, Kabz is an introvert and Burpie goes missing this week. Kabz and Mwanicky get into personality types on this week's episode and apologize for the small hiatus. As usual, no podcast episode goes by without them talking about Chelsea. Tune in to listen to more. Love and guidance!

Music by Alvin Mwanicky @_matuko.weye_

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Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_matuko.weye_

This week the lads are joined by a special guest, Edward Tambo: a graduated engineer, budding chef, wellness connoisseur, cyclic enthusiast and boardshorts lover. We get into the roots of the body positivity movement, why Tambo doesn't like diets, the importance of hydration, ways to adopt health and fitness as a way of life and not a short term goal, and so much more. Tune in to yet another intriguing conversation and as always, let us know what your thoughts are! Love and guidance. 

Music by Alvin Mwanicky @_m.weye_

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Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_m.weye_

Edward Tambo @taambo__ (Personal) and @eddyt_365 (Cooking page)

To kickoff the new year, the mandem discuss the topic of addiction. This was brought up by Kabz who listened to The Art of Manliness podcast featuring Anna Lembke who gives her thoughts on addiction being caused by a dopamine deficiency. We get into the reasons why developed countries struggle with addiction more than developing countries, how to deal with addiction and more. We want to thank you all for your support as we continue to churn out more content this year. Love and guidance to you all!

Music by Alvin Mwanicky @_matuko.weye_

Follow our socials:

Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_matuko.weye_

On this special episode, Kabz sits down with a special friend ,who has been there for him through the most, Sylvia Njoki.Their camaraderie is brought in this episode as Sylvia opens up about motherhood, a surprising tale that you won't want to miss. Moreover, they discuss friendship and a lot more. Thank you for all the support this year. We'll see you all next year with more content. Love and guidance!

Music by Alvin Mwanicky @_matuko.weye_

Follow our socials:

Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Sylvia Njoki @syl_njo

Alvin Mwanicky @_matuko.weye_

The lads are back together for the last rodeo of the year. We discuss the good, the bad and the ugly moments we had this 2021. We also get into our New Year Resolutions and the usual banter accompanying it. How was your 2021? We'd like to hear back from you about the lessons you learned this year. What are you gonna take into 2022? We wanna wish our listeners a very Happy New Year and thank you for all the love and support you have shown us since we began. Love and guidance!

Once Upon A Time In Hollywood explained: https://www.youtube.com/watch?v=dtbJMTPi2zQ

Music by Alvin Mwanicky @_matuko.weye_

Follow our socials:

Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_matuko.weye_

Back again, with part 2! We apologize for the tardiness. December has been quite the month we tell you, but the lads are back to wrap up the chapter. We go in depth regarding our mental health on this one and the mandem open up heavily about the struggles they've dealt with. We're all human after all and we conclude that as men we should take our mental health more seriously than we've done before in the past. As we close the year, we have two more episodes left to put out, stay tuned for those. Love and guidance as always!

Music by Alvin Mwanicky @_matuko.weye_

Follow our socials:

Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_m.weye

Back again, tuko area kama bacteria! We apologize for being late to the party, but the lads had a chat about Men's well-being in the month of November. This week we discover the last time Burpie went to hospital, does Kabz use 2-in-1 products and when was the last time Mwanicky cried.  The mandem also address the question, do men really care about their physical health? Also we get into a bit of self care and some banter here and there. Let us know how you practice self care and why it's important to you. If you like this episode, please feel free to share and as always Love and Guidance to you all!

Music by Alvin Mwanicky @_matuko.weye_

Follow our socials:

Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_m.weye

The lads are back again with another needed conversion...you guessed it...marriage! Kabz recounts a wedding he attended this past weekend and the mandem analyze different aspects of marriage. We get into whether one needs a big wedding, the honeymoon, the vows exchanged, prenups, divorce and so much more. The banter is on par as per the usual. Thank you for tuning in, love and guidance as always.

Music by Alvin Mwanicky @_matuko.weye_

Follow our socials:

Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_matuko.weye_

Welcome to Mwanicky's first mini-episode of the series, "People I Think You Should Know". To kick off the series, he does a deep dive on one of hip-hop's greatest producers: James Yancey, popularly known as J Dilla. Unknown to many, the prodigious producer is still an enduring influence in hip-hop today, and Mwanicky tries to deconstruct what makes Dilla so special. He also lists his some of his three favourite Dilla beats at the end of the episode. As usual, love and guidance, and enjoy!

Songs played during this episode:

Flowers by Yancey Boys, Tell Me by Slum Village ft. D'Angelo, The Light by Common, Got Til' It's Gone by Janet Jackson

Favourites:

The Look of Love (Remix) by Slum Village, Stakes Is High by De La Soul, Snakes by Joey Bada$$ ft. T'nah Apex

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Outro music by Alvin Mwanicky @_m.weye

Follow our socials:

Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_m.weye

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The boys reunite again for another banger! Big apologies for the wait, but this is a good one. After the usual digs and catch up, Kabz gets the ball rolling on something that is potentially existential: would you rather cry in a Range Rover or be happy in a matatu? Does making money and being richer translate to more happiness, or is there a point where it all stops being dandy? (add to dictionary) We tackle these using endeared resources and of course, we have a laugh while doing it. Tune in to listen and as always, check in on the recommendations and have a lovely week!

Music by Alvin Mwanicky @_m.weye 

Follow our socials:

Mark Kaburu @kaburu_mark

Alvin Thuo @thuo__

Alvin Mwanicky @_m.weye

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Feel free to send in a lil voice message, it could be anything! https://anchor.fm/let-me-land/message