Gmail address: https:/[email protected]

For checking the transcript: https://www.buzzsprout.com/2379282

Lend a hand 

 means to help or assist someone — especially in a friendly way.

Examples:

1- Sometimes the best way to connect is simply to lend a hand.

2-  When you lend a hand, you don’t just make someone else’s day better —

you lift your own heart too.