Len@lenuwellness

Place finger on where it hurts, pad 2 nail with your finger, release hurt, pain, and tightness!

Responsible 4 reglulation of internal organ funtion.....digestion, heart rate, respiratory rate, vascomotor activity certain reflex action, coughing, sneezing and vomiting

Your health is in your hands, eating raw fruits and vegetables, they bind to the acid in the body which is mainly made by eating pasta, bread, meat. So eating raw creates correct ph balance for greater health! Ninga a apple, jalapeños cucumber and kale leaf.

Hanging on a bar or jungle gym lets the trueness of the body come out. It's like inversion system for the upper body. Add knees up middle, right, left creates undeniable strength,,, time yourself ....your body will adapt to what you give it!

God made our bodies so amazing......hanging with V up"s right left center.......make L with body ...hold...time seconds

We was our cars, clothes, dishes , take a shower but just keep pouring it in....and expect awesome possum health !

Biochemical reprograming of the skin, for the body to achieve optimal health, skin provides easiest access, most importantly the nervous and endocrine! Dry brushing stimulates the gland promoting their return to proper functioning. Effect elasticity and density and lymph node drainage,.

Things I do each morning to recalibrate my greatness of my body power, energy and vitality for the day!

Creates correct length tension alignment and balance across the joints, increases flexibility and joint mobility, improves circulation and lymph drainage, oxygenation, it is the garbage truck dump of metabolic waste,

4myselfwellness, I use Diatomaceous Earth Food grade, Table spoon in shot glass upon rising, follow with a little oj....the full glass o.j. to set up GI trac for great health for the day!