Our human body is super human, like a computer, understanding of vagal nerve, spiral power chair creates great energy

Arching the back gives you greater life, health, set, walking, running, sitting, chi energy flow....

The skin is the 3rd kidney, skin brushing is greatest activator.....

Sitting stance to lock in energy while sitting in a chair...

Feel the pull of your body decompress ....

When in a stretch, holding the stretch, focus on the stillness of the hold, that's when the brain tells the muscle to relax,

Energy, vitamins, minerals and blood flow through the nerve path ways to the body, the chin tuck is key to keeping the flow at its greatest!

Reconnects energy of the upper body to energy of lower body....gives spine ability to be more straighter

Dysfunction of the human body, is like domino's - one impact starts the crumbling effects all rest of body

3200 choices are made in the human mind each day ...Do you choose with a purposeful end results?