They say everything is perception, right? That very few things are truly right, wrong, good, or bad. Perception is the part of our consciousness that experiences reality, and it is found in every spiritual tradition, from Native American to Jungian psychology. But where do the beliefs that shape our perceptions come from, and can they be used productively to bring us to a healthier, happier state? Steve Hasenberg and Cali Alpert offer up a valuable, unique way to reframe the way you perceive challenges big and small, as a crucial stepping-stone to thrive and foster joy.