New pencils, fresh notebooks, and...knots in your stomach?

The back-to-school season isn't just about shopping - it's an emotional roller coaster for many kids (and parents, too!).

In today's episode, I address the challenges of transitioning from summer to school and share practical tips to help you support your kids, whether they're excited, anxious, or somewhere in between.

Give this episode a listen and equip yourself with strategies to support your family through this transition.

https://lessdramamoremama.com/312

Do you or someone you know overreact to minor problems?

Or always seems to be in the middle of a crisis?

There's a fascinating reason behind this - and it all starts in the brain.

In this episode, I pull back the curtain on why our minds love to make mountains out of molehills.

We'll explore the brain science behind dramatic thinking and uncover some surprising truths about why some people seem to attract drama like a magnet.

If you're ready to change the channel on your internal soap opera and embrace a calmer, more realistic view of life, this episode is a must-listen.

https://lessdramamoremama.com/311

Words matter, especially when it comes to our kids.

And sometimes, we use certain phrases without realizing their potential negative impact.

Today's summer playback reveals three common expressions that might be quietly undermining your parenting efforts, damaging your relationship with your kids, and hindering their emotional growth.

But don't worry - I share alternatives that can help strengthen your bond and foster emotional maturity.

This episode is packed with real talk and practical tips you can start using right away. No fancy parenting theories here - just straightforward advice to help you and your kids communicate better.

Ready to upgrade your communication with just a few simple tweaks? Pop in your earbuds and give this episode a listen. Your future family interactions might just get a whole lot smoother!

https://lessdramamoremama.com/310

Two episodes ago, we explored four psychological defense mechanisms I often encounter in my work with moms.

Today, we're zooming in on one of them even more – projection – the sneaky way your mind casts your own insecurities, fears, and past experiences onto others, especially your kids.

This episode sheds light on how these unconscious thoughts shape your parenting and might just be the lens you need to see yourself - and your children - more clearly.

https://lessdramamoremama.com/309

Are you stuck in a cycle of conflict and drama?

Today's episode reveals the roles we unconsciously play in conflict that keep us entangled in a loop of blame, helplessness, and over-responsibility.

By understanding how you and others might be caught in the roles of Persecutor, Victim, or Rescuer, you can learn to step out of these roles and into a more empowered life.

Tune in and unlock the keys to exiting the Mama Drama Triangle once and for all.

https://lessdramamoremama.com/308

Have you ever had one of those days where you find yourself making excuses or snapping at your kids for no real reason? It might be your defense mechanisms at play, protecting you from uncomfortable truths and emotions.

In this episode, we'll take a look at some of these hidden forces and how they show up in our everyday lives, especially as moms.

I share personal stories and practical tips on how to catch yourself using these defenses, what to do about them, and why opening up to discomfort can be a game-changer for your personal growth.

https://lessdramamoremama.com/307

Are sibling rivalry and constant bickering driving you up the wall?

I know firsthand how stressful it can be when your kids' fighting seems endless, and you end up screaming even louder than them to make it stop.

In this week's episode, I'm sharing some practical insights and tools that helped me and can help you, too.

Discover how to shift your perspective and handle sibling squabbles in a more effective way to bring more calm to your home.

https://lessdramamoremama.com/306

Today's episode addresses a common question many parents face: "How do I get my partner on the same parenting page?"

Parenting is tough, and it gets even trickier when you and your partner have different approaches. These differences can lead to frustration, conflict, and even strain the relationship.

If you find yourself in this situation, you're not alone.

Tune in to discover how you and your partner can work together effectively, even when your parenting styles differ.

https://lessdramamoremama.com/305

Are you ready to take control of your thoughts and bring more positivity into your daily life?

In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them.

Get ready to shift your mindset and improve your experience of parenting!

https://lessdramamoremama.com/304

Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it?

In this episode, I discuss why transitions can be so difficult for kids and how you can support them during these times.

Whether school just ended in your area, you still have a few more weeks to go, or you're listening to this at another time of year altogether, this episode is packed with insights and practical advice to help you guide your kids through change and difficult emotions.

https://lessdramamoremama.com/303