Connect with Jules
Holistic Life Coach, Author, Yoga Teacher, JustJULES Nutrition
Website: https://justjulesnutrition.com/
Instagram: https://www.instagram.com/juliepelaez/
LinkedIn: https://www.linkedin.com/in/julieepelaez/
Facebook: https://www.facebook.com/julie.pelaez/

Ready to trade in the hustle culture for more heart-filled living? Subscribe & Listen to "Less Hustle, More Happy" podcast on:

LISTEN ON:
⭐️Apple podcasts: https://podcasts.apple.com/podcast/id1585562781
⭐️Spotify: https://open.spotify.com/show/78SEckjxhoPVaS1Mxctm0K

FOLLOW:
⭐️Instagram: https://www.instagram.com/dana_wisniewski/
⭐️ LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/

FREEBIES:
⭐️Grab my "30-day Mindfulness Challenge": https://www.danawisniewski.com/

Connect with Rachel Nelson
Death Doula & Grief Education, owner of Roots to Wings
website: https://www.rootstowingsdeathcare.com/
Instagram: https://www.instagram.com/rachelnelson_/

Ready to trade in the hustle culture for more heart-filled living? Subscribe & Listen to "Less Hustle, More Happy" podcast on:

LISTEN ON:
⭐️Apple podcasts: https://podcasts.apple.com/podcast/id1585562781
⭐️Spotify: https://open.spotify.com/show/78SEckjxhoPVaS1Mxctm0K

FOLLOW:
⭐️Instagram: https://www.instagram.com/dana_wisniewski/
⭐️ LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/

⭐️Grab my "30-day Mindfulness Challenge": https://www.danawisniewski.com/

Connect with Yogi Magee:
Website: https://yogimagee.com/
Instagram: https://www.instagram.com/yogimagee/
Tiktok: https://www.tiktok.com/@yogimagee

WATCH THE PODCAST INETERVIEWS:
Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappy

CONNECT:
Instagram: https://www.instagram.com/dana_wisniewski/
LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/
Website: https://www.lesshustlemorehappy.com/

FREEBIES:
Grab my "30-day Mindfulness Challenge": https://www.danawisniewski.com/

WATCH THE PODCAST INETERVIEWS:
Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappy

CONNECT:
Instagram: https://www.instagram.com/dana_wisniewski/
LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/
Website: https://www.lesshustlemorehappy.com/

FREEBIES:
Grab my "30-day Mindfulness Challenge": https://www.danawisniewski.com/

On this episode, we have a very special guest joining us - Katelyn Mabry. Katelyn is an exceptional ADHD Life Coach, Author, Podcast Host, Educator, Speaker, and Reading Specialist. With her unique background and experiences, she has become a guiding light for countless individuals on their own ADHD journey.

Diagnosed with ADHD at the tender age of 10, Katelyn understands firsthand the feelings of isolation and being different that often accompany this condition. But rather than letting it define her, Katelyn turned her own struggles into a powerful driving force to help others.

As an ADHD Life Coach, she dedicates herself to empowering others to learn and respond to their ADHD brains, embarking on a lifelong journey of understanding and self-discovery. Katelyn's empathy and expertise make her a true champion for those navigating the challenges that ADHD presents.

But that's not all; Katelyn's journey doesn't end there. She faced reading difficulties as a child, and instead of shying away from it, she chose to confront it head-on. Her determination led her to become a Reading Specialist, transforming her weakness into a formidable strength.

 Katelyn's passion and experience culminated in her authoring the book "Hi, It's Me! I have ADHD" as well as a podcast "Journey with me Through ADHD" - a podcast for kids. This insightful and relatable work has touched the lives of countless individuals, shedding light on the ADHD experience and providing guidance and support for all those affected.

In our conversation today, we dive deep into essential topics like the growth mindset, embracing strengths (super powers), and the critical issue of girls often being overlooked in ADHD diagnoses.

Whether you or someone you love grapples with ADHD, or you simply want to better understand this incredible journey, you won't want to miss this episode.

Connect with Katelyn

• Visit website: https://www.katelynmabry.com/ 
• Connect on Instagram: https://www.instagram.com/journey_with_me_through_adhd/
• "Journey With Me Through ADHD" podcast: Apple Podcast

WATCH THE PODCAST INETERVIEWS:
Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappy

CONNECT:
Instagram: https://www.instagram.com/dana_wisniewski/
LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/

Grab my "30-day Mindfulness Challenge": https://www.danawisniewski.com/

Today, we have a truly captivating guest joining us - Carolyn, a tech sales expert turned intuitive powerhouse! Can you imagine making that kind of shift after 18 long years in the hustle of tech sales? It's an epic tale of courage and growth that'll leave you inspired and ready to embrace your own hidden potential!

But here's the best part, my fellow listeners - Carolyn firmly believes that tapping into your intuition is a skill EVERYONE can master! So get ready to unlock your inner guidance as she reveals her top-notch somatic practices that'll connect you with your body's deepest wisdom. 

Oh, and there's more magic to come! Carolyn has some insider tips to help you connect to Spirit itself, so you can experience a whole new level of insight and spiritual awareness! 

If you've ever felt the call of intuition, if you've ever dreamed of a profound shift in your life, then this is the podcast for you! Grab your headphones and fasten your seatbelts, because "Less Hustle, More Happy" is about to take you on a mystical ride that'll leave you spellbound!

Carolyn Flyer is an intuitive, counselor, coach and medium. She specialize in life transitions, whether it be around death and upheaval or career, relationship and our life’s purpose.  In addition, to working one-on-with individuals, she leads several classes annually and one residential retreat where participants take a deeper dive into a particular area of need while learning new, powerful tools for integrating their insights into life.

Connect with Carolyn
Visit her website: https://www.carolynflyer.com/
Connect with her on Instagram: https://www.instagram.com/cflyerintuitive/

WATCH THE PODCAST INETERVIEWS:
Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappy

CONNECT:
Instagram: https://www.instagram.com/dana_wisniewski/
LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/

FREEBIES:
Grab my "30-day Mindfulness Challenge": https://www.danawisniewski.com/

Kayla Nelson's arduous decade-long journey towards mental, emotional, and physical healing from Lyme Disease encompassed a multifaceted approach. Alongside unconventional therapies like bee venom treatment and prioritizing proper nutrition, she also embarked on a profound process of confronting and addressing deep-seated emotions such as anger, sadness, and rage, thereby facilitating their emergence and subsequent healing.

Kayla Nelson, is a holistic life coach, nutritionist, and personal chef supporting people with chronic illness, Lyme Disease, burnout, self-abandonment and major life transitions with an integrative approach to whole, mind body healing.

She is an advocate and public speaker bringing awareness to Lyme Disease & Invisible illness.

Connect with Kayla
Website: https://www.sagenourishment.com/
Instagram: https://www.instagram.com/Iamkaylanelson/

WATCH THE PODCAST INETERVIEWS:
Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappy

CONNECT:
Instagram: https://www.instagram.com/dana_wisniewski/
LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/

FREEBIES:
Grab my 5 favorite journaling prompts to "Tap into what you truly want to do with your life" at https://www.lesshustlemorehappy.com/
Grab my "30-day Mindfulness Challenge": https://www.lesshustlemorehappy.com/

MEDITATE:
Learn the meditation technique that changed my life 

Is anyone else ready to trade in the hustle culture for more health, happiness, simplicity and purpose? Join Dana as she interviews awesome humans who are making meaningful shifts within their lives and the world around them on this podcast. 

This is a journey from surface living to soulful living.

Begin the journey toward slowing down, hearing your inner truth, and cultivating an intentional life. We're evolving from hustle culture to heart-filled living one podcast episode at a time.

CONNECT:
Instagram: https://www.instagram.com/dana_wisniewski/
LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/

WATCH THE PODCAST INETERVIEWS:
Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappy

FREEBIES:
Grab my "30-day Mindfulness Challenge": https://www.danawisniewski.com/

Join me as we send out a lovingkindness meditation to the people of Ukraine.  It's easy to feel overwhelmed, hopeless and helpless during this time, but Lovingkindness is a practice that cultivates our natural capacity for an open and loving heart when our natural tendency during this time might be to shut down.

Follow me on Instagram @dana_wisniewski

Visit www.danawisniwski.com 

Keep the show ad free: Support the show on Patreon with a small monthly donation.

Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.

Attention Parents: You can use a real mug of apple juice or apple cider warmed up or simply let your child use his/her imagination.

This is a child-friendly meditation focused on learning the power of belly breathing for deep relaxation.  An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious.

Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~The Dalai Lama

Want to watch this meditation on YouTube with relaxing images/visuals?  Click here!

Follow me on Instagram @dana_wisniewski

Visit www.danawisniwski.com 

Keep the show ad free: Support the show on Patreon with a small monthly donation.

Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.