The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

This is a child-friendly guided relaxation exercise focused on releasing thoughts and worries through falling leaves. An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious. Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.

Want to watch this meditation on YouTube with relaxing images/visuals?  Click here!

Follow me on Instagram @dana_wisniewski

Visit www.danawisniwski.com 

Keep the show ad free: Support the show on Patreon with a small monthly donation.

Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.

The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
This is a child-friendly meditation focused on releasing worries through blowing and releasing magic bubbles. An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious. Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.

Want to watch this meditation on YouTube with relaxing images/visuals?  Click here!

Follow me on Instagram @dana_wisniewski

Visit www.danawisniwski.com 

Keep the show ad free: Support the show on Patreon with a small monthly donation.

Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.

A meditation focused on releasing thoughts, beliefs, and emotions that no longer serve you. In episode 1, the key takeaways were to identity one thing you want to bring into your life and one thig you want to release from your life. This meditation will help shed more clarity on those things as well as help you release thoughts, feelings, beliefs that are no longer serving you.
 
Why am I integrating guided meditation into a podcast focused on intentional living? Meditation helps us to tap into our inner truth and connect with peace, calm and clarity, and live more intentionally - according to OUR OWN values and inner knowing, not someone else's.

Follow me on Instagram @dana_wisniewski

Visit www.danawisniwski.com 

Keep the show ad free: Support the show on Patreon with a small monthly donation.

Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.