Less Stressed Leader

When was the last time you asked yourself what you want for yourself in life TODAY?  Have you ever asked if you are challenging yourself or thinking big enough for your goals?

In this episode, I talk about why dreaming big... scary big can help you open your mind to the possibility of what you can accomplish and achieve for yourself even if it is a little scary. 

~Trisha Barita

If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com  

What gives you great mental and physical well being, increases retention and productivity for you and your team? Gratitude.   But it is not automatic, it is how you engage gratitude in your life and leadership that makes it a superpower.

In this episode, I talk about the benefits of gratitude and two actions you can take today to start increasing those benefits for yourself and team.   

~Trisha Barita

If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com  

Do you ever say to others or yourself "I can't find the time."   Do you feel that you don't have time for the things that matter?

What if you could find the time.  What does that look like and what is the first step in getting there?  In this episode, I discuss how we see time and talk about time and the first step in how to make changes around our time. 

~Trisha Barita

If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com  

When you are feeling stress at work, wouldn’t it be nice to push a red button and just reset the whole day like the movie Groundhog Day?  

Lol… well maybe you can’t exactly do that, but what if you could have a mindset shift at that moment?   In this episode, I discuss creating a habit of the 5-Minute De-Stress at Your Desk. 

***I am also giving out the same free guide and audio meditation I give my coaching clients to get started ===> Just go to show notes www.trishabarita.com/podcast/2 to snag that FREEBIE.

~Trisha Barita

If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com  

Do you ever experience Work Burnout?  If so, what does it feel like for you?  In this episode, I discuss what it means to be in burnout mode because of your leadership role and why it can affect more than just your work.  I also give a practical step-by-step process to start working your way out of the burnout mode. 
~Trisha Barita

If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com