Rob Nicholson and Angela Sutheran talk about their experiences when tackling the mighty marathon. They also drop some nuggets of wisdom to help anyone relatively new to running the distance.

John and Tracey Surtees talk about what factors go into picking trainers and the pros and cons of social media and GPS watches. The new name of the podcast is announced and John also introduces as new segment to get you guys thinking.

Sue Milburn and Michaela Kerr discuss the different barriers some women have to face in the world of running and sport, how the women's running scene has changed over the years and also highlight some fantastic female role models they admire.

Club coaches Richard and Donna Campbell discuss what it's like to be a coach, how they've helped keep members motivated during COVID-19 lockdown and what our favourite virtual challenges have been so far.

Two of the club's original members, John Burnside and Rob Nicholson, join us to discuss how the club started in the mid-80's and it's progress over the years.