Couples in “breakup to makeup” or “on again and off again” relationships are engaging in what’s called relationship cycling. In this episode, I discuss how couples find themselves in this situation and what can be done to break the cycle.

Everyone has a set of expectations that they bring with them into their relationship. Do you ever wonder how expectations are shaped and how they impact your relationship? This episode is for you!

At some point in each of our lives we will be criticized. But being criticized doesn’t have to be all bad. There can be benefits to receiving criticism, it’s all about how you choose to let it impact you. In this episode, I discuss why you may receive criticism and how you can handle it so that it benefits you.

As a therapist, I’m often asked “how do you know if you should fight for your relationship or if you should walk away”. My answer is clear “only you can tell”. In this episode, I share some insights that may help you to determine if your relationship is just going through a rough patch or if it’s time to end the relationship. Then, hopefully you’ll be able to trust your gut as you make the next step, whatever that next step may be.

How can you tell what aspects of life you truly value? By looking at how you spend your time and money. This lesson looks at the connection between our actions and our values, and what to do if things aren’t as in sync as we thought.

Toxic love is a term that is often used to define unhealthy interactions in relationships that mask themselves as actual love. But it’s not really love. Listen to this episode for the difference and what you can do if you realize the love you’ve experienced is toxic.

Have you ever made a mistake, been criticized, felt rejected, or experienced disappointment? Chances are you have. If you stop and think, I bet that experience taught you something. Tough times have a way of teaching some really powerful lessons. This episode will explore this further.

Wondering if your life and work can coexist? They can! Whether you choose to balance or integrate, make sure you’re giving attention to all 4 aspects of life (work, home, community, and self). By doing so, your life and work can coexist peacefully.

Despite all of the increased awareness about benefits of therapy, there are still several ongoing myths that often keep people from seeking therapy. In this episode, I discuss and debunk some of the most common misconceptions about therapy.

Making the resolve to do things differently in the new year will be a waste of time if you bring a poor attitude from the past with you. Instead, consider shifting away from poor attitudinal patterns that have limited your results. This episode will help you to get ready for a year of positive results! Wishing you a Happy New Attitude!