Letting go of things, situations, or people can be hard. But doing so is essential to your growth. It’s impossible to receive something new if you’re holding on to old things that no longer add value to your life. Need help knowing why or how to let go? This lesson is for you!

Life is more than a series of destinations, it’s the composition of small moments that we experience each day. In the journey of life, it’s important to remain present in the process. This episode explores why we should appreciate the small things along the way and how doing so causes us to fully live life.

Grief is something that everyone will experience at some point in their lives but very few people talk about it. This lesson provides an everyday understanding of what grief is, how to cope with grief, and how to support someone who may be grieving. It’s not an easy thing to discuss, however, it’s not something that can be avoided.

All marriages will experience various sources of stress. This lesson looks at some common marital stressors as well as ways to cope that will allow your marriage to be stronger as a result.

The holiday season is here. You know what that means? Family gatherings...Yay! Right?!? Well, that may be the feeling that some people have. While others may stress and worry about getting together with their family. Why? Because they fear family drama. But, fear no more. This episode will not only tell you what may cause the drama, but also how to deal with things to keep the drama from ruining your holidays.

Ever have really good news, share it with someone, and they don’t share in your happiness? Ever wonder why some people can’t celebrate with you and actually come across as hating, even if that’s not their intention? In this episode, I’ll explore ways to keep unintentional haters from spoiling your good news.

Sometimes, the only thing standing in the way of you getting what you desire in life, is yourself. Let’s explore why people engage in self-sabotaging behaviors and what to do about it!

Are you a people pleaser? After listening to this episode, you will be able to definitively answer yes or no. And, have a few ways to avoid attempting to please others all the time.

Believe it or not, there are many successful men who struggle to maintain healthy and happy relationships. This week, my husband has returned to lend his insight to this discussion regarding how successful men can also be successful in love. If you missed our discussion about successful women and relationships, check out Lesson 4!

Do you ever feel so overwhelmed that you want to scream? Let’s discuss ways to deal with feeling overwhelmed when positive affirmations don’t quite work.