You may have never done the CrossFit Open or know much about it - but as a scheduled opportunity for looking at yourself truthfully, taking risks, and being graceful, we can all learn from it! Amy poses thought-provoking questions to the listeners: Do you have a scheduled time in your life for truthful self-assessment? What areas of your life could benefit from a dose of honest reflection or the courage to try something new? Through her personal experiences and insights, Amy explores how the CrossFit Open can serve as a metaphor for life, encouraging us to step out of our comfort zones, embrace our vulnerabilities, and give ourselves "bucketfuls of grace." This episode is a call to action to consistently challenge ourselves without damaging our egos, fostering growth, resilience, and a deeper understanding of our true potential.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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