Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:

• Codependency is sneaky
• Owning our actions
• Discomfort in releasing control
• Illusion of control
• Behavior change is SLOW
• When to be the main character

What lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they'd love to hear from you. Ways to connect below. Until next week, xo!

Follow Lindsey

Connect with Amy

Book a session with Lindsey

Schedule with Amy