What people don't tell you about your "healing girl era" is that a lot of the time, it's really freaking hard and comes with a lot of growing pains, and you're sometimes still going to have days where you're in your own head. Despite that, I've made many scary major life decisions this year, blindly trusting that they were best for me and that everything would work out. In this episode, I share some of those decisions, including leaving my job without any semblance of a plan and 'crying, screaming, throwing up' my way through what seems like every anti-anxiety medicine in the book.

Episode Mixtape:

For when it's hard to breathe: I Think I'm Growing?, Quarter Life Crisis, Bruises, Don't Tell My Mom, Call Your Mom (with Lizzy McAlpine), 24

I’ve had dates drive over an hour so they could pick me up for dinner, but I’ve also had people swipe on other girls while we were on a first date. Truly, nothing shocks me anymore. In this episode, I recall some of my best and worst dates, lessons learned from them & I share all of the things my friends and I think make a guy a walking red flag.

Episode Mixtape:

For when you have a crush: Nonsense, Late Night Talking, Bad for Business, Sparks Fly, Lipstick, Electric Touch, Watermelon Sugar, we fell in love in october

For when you wish they would get it together: Better Man (Taylor’s Version), Foolish One, You’re Losing Me, when was it over?, favorite crime, Boyfriends, Tummy Hurts, We Don't Fight Anymore

For when you’re being chaotic: Daisy, bad idea right?, get him back!, I Did Something Bad, Fast Times, Lipstick Lover, Champagne Shit

For when you’re getting hyped before a date: Good As Hell, About Damn Time, So Pretty, just like magic, Glamorous, Lip Gloss, Dancing Queen

What do you do when every aspect of your life implodes at once? My relationship with my partner, my family life - everything was rapidly turned on its head for me at the end of last year. In this episode, I share an overview of what events transpired and how they propelled me into a period of change.

Episode Mixtape:

For if you’re smiling through your life falling apart: Tied Together with a Smile, Gasoline, this is me trying, Motion Sickness, Exhale, Begging for Rain

For when your partner is losing you: You’re Losing Me, decode, All Too well, things i wish you said , Something’s Gotta Give, I Remember Everything, Better Man

For my dad: Butterfly Fly Away, Vienna, Soon You’ll Get Better, You'll Always Be My Baby, Because You Loved Me, Bigger Than The Whole Sky, Like My Father, Little Bird

In episode 1, I gave a bit of a background of how everything started unraveling with my family and in my romantic relationship. In this episode, I share a few more memories from the worst period of my life and focus on the lessons that I've learned from them; including how to navigate difficult times and emotions, reframe your mindset, and other insights that have helped me prioritize my peace and happiness.

Episode Mixtape :

For coping with grief: How Do I Say Goodbye, Visiting Hours, Landslide, Orange Juice, You Can Let Go Now Daddy, Dancing In The Sky, She Likes the Beatles

For when your life changes and you feel a bit unsteady: Against the Wind, Night Changes, Grow as We Go, You’re On Your Own, Kid, Used To Be Young, Unsteady

For when you're sad, right after your relationship ends: Blindsided (Yeah, Sure, Okay), You Said You'd Grow Old With Me, Penthouse (Healed Version), History Of Man, BSC, exile - the long pond studio sessions, Consequences

For if you’re feeling a little bit petty: 10 Things I Hate About You, abcdefu (angrier), Sue Me, Ain’t Shit, Truth Hurts, thank u, next, BOYSHIT

For radiating positive energy: Lucky Girl, Everything Always Works, energy, just like magic, Pretty Girl Magic, FLAWLESS, Divine, Mental Health, Pretty Girl Era