In this episode Izzy is Joined by Natalia.

Natalia is an award-winning women’s health advocate, Career Strategy Coach and Speaker who’s spent over a decade building iconic brands and happy, high-performing teams for some of the UK’s top advertising agencies. She’s currently also Business Director for VaynerMedia London.

Diagnosed with a lifelong connective tissue disorder at 21, she learnt that health is the absolute foundation for high performance – re-building her confidence and carving out a successful career whilst radically improving her wellbeing and quality of life.

Last year, she founded The Limitless Collective to help women accelerate their careers in a way that’s sustainable, fulfilling and aligned with their wellbeing, whilst tackling taboos and improving support for women’s health in the workplace.

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On today's episode I am joined with registered nutrition and gut health specialist Clarissa Lenharr.

Clarissa has helped countless clients achieve optimal health and wellness by prioritising gut health. Clarissa's focus is on re-educating, myth-busting, and challenging common health misconceptions to ensure her clients become their healthiest selves. Outside of her clinic, Clarissa leads seminars and workshops for top companies, empowering employees to improve their health, happiness, and productivity through focusing on their nutrition. 

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This week Izzy is joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices. 

In this episode, Olivia and Izzy discuss Olivia's  journey navigating loss and transforming this into her drive to create her hugely successful business.

D.Louise is named in honour of Olivia’s mum, and through building the brand, she has found a way to give her mother a lasting legacy.

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In this episode Izzy is joined by the incredible Susan Yara. Susan Yara is a beauty and lifestyle expert, producer, on-camera host and founder of the YouTube channels Mixed Makeup and FAM: For All Moms.

In this episode, Izzy and Susan discuss skincare secrets, maintaining a wellness routine as a CEO, and how Susan built the multi-million dollar company Naturium. 

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In this episode, Alice Law, founder of Unstressable and a mindset and energy coach, shares her inspiring journey to becoming an author and wellness management consultant.

Driven by personal stress and loss, her immersion in energy healing and mindfulness during this difficult time led her to create Unstressable. In this episode Alice and Izzy discuss the importance of energy healing, spirituality and meditation, with Alice sharing her techniques for balancing a busy schedule with personal well-being.

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In this episode Izzy is joined by the incredible Jamie Clements. Jamie is a Breathwork practitioner and founder of The Breath Space. The two discuss Jamie's personal journey with breath work and the profound impact it has had on his life, and how we can utilize the power of breath to improve our mood, sleep and overall wellbeing. 


Breathwork is a practice of various techniques, which act as a tool that helps you incorporate the intentional use of breath into your everyday life. As an all-natural method, it can very easily be adapted to busy lives

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In this exciting re-launch, Izzy is joined by motivational speaker, self-development influencer, entrepreneur, CEO of The Social PR and presenter Scott Thomas.

In this episode Scott and Izzy discuss Scott's past party days as 'The Scotty Special', making the decision to stop drinking, and his journey with sobriety so far.


Find Scott on Social Media:

https://www.instagram.com/scott.thomas/

https://www.tiktok.com/@scott.thomas?lang=en

Find Izzy on Social Media:

https://www.instagram.com/izzyutterson/

https://www.tiktok.com/@izzyutterson?lang=en

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In this episode I speak with my good friend Delilah about navigating motherhood as the first in her friendship group to become a mother. We spoke about the new identity she has taken on and how this has affected her life and the way she sees herself, as well as her incredible relationship with her beautiful daughter River. 

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In this episode I spoke with the incredible Sarah Hiscox.

Sarah is a writer and lives with her family in West London.  

Sarah spent the early years of motherhood and marriage addicted to heroin.  She lost her husband, children and home due to her addiction and talks about the judgment from others as a woman and how she overcame it.  She is now over 20 years clean and is back with her family. She shares how she got back and how she manages low self esteem and negative thought patterns that brought her to using drugs and food as a coping mechanism since childhood.  Sarah is currently writing a memoir about her experiences.

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This week Izzy speaks with the incredible Hannah Frankson. 

Hannah is a Peloton Cycling Instructor and teaches from Peloton Studios London. Prior to Peloton, Hannah was a former competitive triple jumper, who trained alongside Olympic level athletes for seven years. After she finished competing, Hannah discovered indoor cycling, combining her passion for fitness with music and making exercise fun. Hannah is also an experienced Personal Trainer and Fitness Model.

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