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This weekend, on 2nd May, marks five years since our youngest son, Nicholas, died.After five years of navigating grief, I wanted to share the three main lessons I've learned about acknowledging milestones and anniversaries.
In this episode, I share:

• How we've acknowledged anniversaries over the past five years
• How my grief has changed over the years
• How emotion around anniversaries can be unpredictable
• That it's okay for the milestone to look different each time
• That grief is such an individual journey and those around us won't necessarily experience or acknowledge a milestone in the same way we do
• We need to ask for what we need.

Also mentioned in this episode:
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