Consistency is not perfection, Evolution is confusing, Continuity is necessary. We are really talking about Health-actualization!

Fighting a crisis episode during international travel and a mix of sickle cell awareness month highlights

Patient centered care? A myth or a reality

My experience as a late bloomer and look on life as an adult. If you have a similar experience let’s talk about thriving as a late bloomer. Drop a pearl in the comments section if you enjoyed this episode

That time when I had carbohydrates and food restrictions for the purposes of Sickle Cell Disease Management. It didn’t work :)

When did you first accept yourself as it is and all that you are becoming? I did when I was about 8 years old.

Your dreams are valid, accomplish them on your terms. Every story is deeper than the cover page.

Are you experiencing a difficult season in your health or feeling crushed by chronic disease ? Listen to the time when I used crushes for over 6 months and what I learned living through it.

Do you own a heating pad? a weighted blanket? a compression stockings? If you don’t let’s explore why you need one.

What is your next destination after COVID 19? Are you a pro traveler or you avoid travel like a plaque for fear of sickle cell crisis? What if you did not have to? Listen and let me know your thoughts. Don’t forget to share .