Do you always get overwhelmed and emotionally drained after a conflict? If you do this is for you listen and learn. Conflict management made easy. Let me know what you think.

You are Talented, Capable and You Belong!

Do you ever fear that you are a fraud?Oh I know that feeling it is called Imposter Syndrome.

Let me tell you when I felt like an imposter and how I overcame it, I hope you gathered some pearls.

Kindly leave a comment below and share your imposter syndrome experience.

What is your identity? When did you realize you were what you are? Are you aware of your realities? Do you try to understand other realities?

Obey first before you complain? Listen more and talk less? What statements were/are your parents mantra?

In this episode we reflect on identifying Anxiety during COVID-19 and simple coping strategies

My name a Ojong Bate, an ethnic girl with a zest for life and passion for healthcare. Journey with time through my eventful life. My hope is that you gather a few pearls on our trip. Let’s talk about health, career and lifestyle.