Did you know that a man has a different brain than the women? It is quite obvious that when we compare the intelligence of men and women, we cannot deny the fact that women are much smarter.

The men are a bit less intelligent than the women. They can easily understand the things but they cannot think creatively. A man is a creative person and he can understand a lot of things, but he can never create something new.

So, if you are a man and you are writing down the things that happen in your life, then why do you do so?

If you have any answer then you are not alone. If you have any reason to write down the things that happened in your life, then you are a unique person. You have created your own journal and you are the master of it.

But why do you write in your journals? Why are there journals for men? Is it because you want to keep a record of your memories? Is it to understand yourself better? To read the things that happened in your life and to find the answer to many questions?

What is the main purpose of your journal?

Before getting into the details of the answer of your question, you need to know what is the journal for. There are two kinds of journals, one is a journal for the daily events and the other is a personal journal. The daily journal is used for the simple reasons and the personal journal is used for the complex reasons.

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According to Ollie Aplin, writing down how you are feeling has enormous benefits for both your mental and physical health, and males especially could benefit from doing so.

Men throughout history, from Thomas Jefferson and Winston Churchill through Thomas Jefferson, Ernest Hemingway, and Bruce Lee, have all been documented to have kept diaries. These two guys were polar opposites in almost every way, yet they had a trait in that they both discovered that writing down their thoughts brought them both solace and fortitude.

Professor James Pennebaker of the University of Texas, who specializes in social psychology, has devoted a significant amount of time and energy investigating how the act of writing down our emotions may improve the functioning of our immune system.

Pennebaker asserts that expressive writing is beneficial to one's physical health and alleviates mental suffering in the book Opening Up by Writing it Down, which he co-authored with Joshua Smyth. He presents evidence from hundreds of research that illustrate the benefits to one's physical health of expressing one's feelings, particularly after experiencing a traumatic event.

Pennebaker offers the following explanation: "By writing, you give those nervous feelings some shape and organization." It makes it easier for you to go past them. Pennebaker has also discovered that repressing negative thoughts rather than discussing them can have a detrimental effect on the functioning of the immune system.

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It is true that the modern society is full of men who don’t have any idea about keeping a journal. They just keep thinking that journal is something related to women and not to them.

But, if you want to become a better person, then having a journal for men is a good decision. There are many benefits that you will gain by keeping a journal and you will learn a lot from it.

Keeping a journal can change your life

Journal writing will help you to understand yourself better. You will realize that you are different from others and there is no two ways about it. You can also read the emotions that you have expressed by keeping a journal.

It will improve your self-confidence

Journaling will help you to improve your confidence level. As you will write down all the things that happened in your life, you will feel comfortable to share your feelings.

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Keeping a paper journal may seem archaic in today's technologically advanced society. But believe it or not, a journal can make you more successful, happier, and a better guy.

1. Use a Men's Journal

To get started, just pick up a paper diary and start filling it out. There is a wide variety of options for you to choose from, including spiral notebooks and high-end leather journals.

I also recommend a high-quality fountain pen. After all, you'll be doing a lot of writing and need a reliable tool for the job.

2. Write, when you have some down time

You should make writing in a journal a regular part of your day. Find a time that's most convenient for you and stick to it. Some of you might find that you get your best writing done first thing in the morning. The nighttime is when I find the most inspiration to put pen to paper. The key is to establish a regimen based on what you discover to be effective.

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Everyone wants to be a winner. Let’s not confuse this with how competitive some are. No, not everyone likes to compete. But we all like to win. We all want to succeed.

When did you experience the joy that comes with this? Was it as you received admission to your preferred college? When you received the job offer you were expecting? Or when your football team won their game? We have all won at something in our lives, and we love the feeling.

Where does this urge to win come from? Scientists believe the pleasure-stimulating neurochemical dopamine is responsible.

Yes, beating your friend in a game and excelling in a test gives you bragging rights. Your body also rewards you with a feel-good sensation for winning.

What other benefits are there to winning?

Winning boosts our confidence. With this boost, it’s easier to win again in similar situations. From the looks of it, even nature supports our drive to succeed.

While this desire is inherent to us, it is not always easy to meet. It is because some challenges are more complex to overcome than others.

One of the biggest challenges we face is how to succeed in life.

Put another way, how to win at life. Sad to say, there is no one size fits all formula for overcoming this challenge. The reason for this is simple. It’s because success looks different to everyone.

Yet there are general principles we can all apply to achieve this.

Practice these essential strategies to win in life:

1. Set clear goals.

A runner cannot win a race unless he knows where the finish line is. Likewise, without establishing what success means, you may struggle to find it. That is why you need a definite goal.

● You’ll know exactly where you are to head and what it will take to reach there. When we work toward goals, we are working with purpose. And when we reach them, it will count as a win for us.

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Wisdom demands that we permit ourselves to dream bigger. However, we need to wake up and operationalize the goals beyond the dream. More significant dreams become realities by putting an action plan on them.

Our life goals are the biggest motivation for our existence. As we visualize them every day, we get the energy to do the most with our lives.

You envision yourself at a particular stage in your career, education, finances, or health. As the day passes into weeks and weeks into months, you must put up a reasonable plan to achieve those dreams.

The biggest challenge, primarily among most individuals, is that we keep doing the same thing repeatedly and expect a different result. No, it doesn’t happen by default. It would help if you were intentional about it.

Let these tips guide you as you set out to pursue your life goals:

1. Be specific about your dream.

Write your dream in simple terms in your diary or notepad. Go over it every day and find means of putting action into play.

● For instance, if your dream is to be a writer, identify what you want to write. Is it novels, poetry, blogging? Once you narrow your dream, it is easier to visualize it.

2. Develop the willpower to achieve the dream.

Your dream should be your passion. This passion will motivate you!

● Bearing the inherent desire to achieve your goal is enough to increase your confidence and aid you to overcome all the potential challenges.

3. Put the dreams to work.

The significant difference between dreams and goals is that the former is a visual impression while the latter demands an action plan. Everyone has a dream, but few can advance to achievable goals.

● Remember the days of early childhood education? When we were little children and made to tell what we dream of being in the future?

● What happened to those dreams? Were they quenched off along the path, or did they come into reality? Some happened, some didn’t! A little push could have made a dream come true.

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How important is willpower? Some self-help books will tell you that it’s essential for reaching your goals. Others will say it’s overrated. Even scientific research on the subject has led to different conclusions.

On the one hand, there's a lot to be said for managing your emotions and controlling your impulses. There are also many situations that require something different than sheer willpower.

For example, you might be able to quit smoking cold turkey. You might also give up cigarettes faster and much more comfortably if you use other methods, like nicotine replacement devices.

Learn more about the benefits and limitations of willpower.

How to Boost Your Willpower:

1. Practice regularly.

You may have heard that willpower is finite and will run out if you try to rely on it too much. In reality, it’s more like a muscle that grows stronger with use, as long as you avoid overdoing it.

2. Stay fit.

It’s easier to control yourself when you take care of your overall wellbeing. Eat a nutritious diet, work out consistently, and sleep well.

3. Be specific.

Make your resolutions clear. Break big goals down into concrete steps. For example, losing weight could mean eating more vegetables and shrinking portion sizes.

4. Anticipate obstacles.

What if you relapse? Figure out your triggers and how to deal with them. Be patient and treat yourself with compassion.

5. Remember your purpose.

Think about the reasons behind what you’re doing. Maybe you’re trying to lower your blood pressure or provide for your family.

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The path to accomplishing your dreams is often littered with obstacles. The most successful people today had to face many obstacles along the way. It took effort, determination, and perseverance to reach their goals.

You may have your fair share of the pain of the journey. Discouragement from family, friends, co-workers, and people that you know and trust can be challenging to handle. But obstacles don't mean you can't keep moving forward.

When you face rejections from employers, friends, and family members, or rejection by the system, remember that it happens to everyone, and there's nothing you can do about it. Rather than allow setbacks to pull you back, use them as motivation to keep going.

How can you turn your dreams into reality? Try these proven tips:

1. Burn the image of your dream in your mind and visualize it.

The most successful people in the world today visualized their goals every day until they got them. They imagined them as already achieved and, therefore, did what it takes to get what they wanted.

● Oprah Winfrey started from humble beginnings. But she had a strong desire to become successful. Today, she's worth more than 2 billion dollars. Visualizing your dream is one of the most potent ways to make it happen.

● Imagine what you'll look like when you achieve it in your mind. Visualize how you'll feel and imagine everything that will happen once you finally obtain your goal. Couple a strong image with a positive mindset, and you're already halfway there.

2. Have realistic goals and unrealistic goals.

Many people know how important it is to set goals in pursuing dreams. Usually, your main goal will seem unrealistic. That is because you probably can't imagine ever attaining it.

● However, when you set smaller, more realistic goals along the way, you'll be far more likely to reach your ultimate dream.

3. Resist the need to compare yourself to others.

Many people compare themselves to others when setting goals. That often leads to discouragement and a feeling of failure. It can also lead to unrealistic expectations and plans that you cannot attain.

● Instead of comparing yourself to others, focus on your strengths and the areas where you excel. For example, if you've been working hard on your math grades, set a goal to improve by 10 percent in 3 months rather than by 50 percent in two weeks.

● In other words, stop comparing yourself to others and set goals you know you can knock out.

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Imagine it's another Friday working on your computer, only to find that you've only got 45 minutes to finish up all your tasks. You start working on your report, but your eyes keep glancing at the clock.

Midway through the report, you check your email. There, you see that you have 15 new messages waiting for you. You immediately open the messages, read them all, and then continue working on your report.

Before long, you realize you've spent 30 minutes on nothing. You may not need to imagine this scenario if you've experienced this at work, school, or even at home. You may have also felt how hard it is to be productive when everything gets in your way.

The harder you try to have a large project done, the more distractions you encounter. Procrastination is a big issue.

So, what can you do to avoid procrastinating and get more done in less time? Consider these tips:

1. Start with smaller goals.

Studies show that we procrastinate the most when we have significant goals. When you start with a large project, you feel overwhelmed, and your initiative starts to wane.

● If you start with a smaller goal, say a 10-minute task, you feel more confident that you can accomplish it, thus increasing your productivity.

2. Try to utilize "activation energy."

One way to avoid procrastinating on essential tasks is setting a timer for a set period that might appear short to you. But don't set the timer so short that you can't get through it.

● Instead, set the timer for 15-20 minutes, and let yourself get through the tasks. Setting a timer for a brief period like this -- and shutting all distractions for that period -- forces you to stay focused while knowing that you have a deadline.

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There are times when you have lots on your plate, but the time available doesn't permit you to do as much as you'd like. You could feel so overwhelmed that your mind can no longer comprehend the situation and feels like giving up. You probably even tried your hardest, but things seem to keep piling on.

This scenario calls for you to schedule your tasks. Use time management tools to help. For example, post-it notes are easily visible on your desk and allow you to prioritize what you need to do. You can use different colors for different tasks according to importance.

For example, use red post-it notes to prioritize unfinished tasks, yellow notes for essential functions that aren't urgent, and green notes for critical tasks that you must complete immediately.

What other time-saving tips can help you work faster and get work done? Consider these tips:

1. Reach out to people before meetings.

It shouldn't be surprising that meetings take up more time than anticipated. However, you can reduce this stress by speaking with participants before the meeting.

● Find out if they can make it and if they want to add anything to the agenda. That way, your meeting won't go longer than expected.

2. Remove all distractions.

Sometimes, it seems that no matter how hard we try, distractions always keep popping up. However, if you can keep your desk free of distractions, you'll be able to focus better on the task at hand.

● Take out all the unnecessary items on your desk, so you're less likely to get sidetracked with other stuff.

3. Start the most challenging tasks first.

Some jobs are easier said than done. Rather than working on all tasks at once, start with the most difficult ones first.

● That will allow you to feel more accomplished as you complete each task. And by the time you complete your major ones, the rest will seem easy!

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