Let food be thy medicine Podcast by Retired International Sicilian chef & Author Carmela D'Amore

Taking the time to learn to be still is a challenge for most of us, including myself.

Join me as I sit with you and we read scripture, we start with Job: chapter 38 verse 5-14

Ecclesiastes Chapter 3 verse 1-15

Matthew Chapter 5 verse 13

John chapter 8 verse 12

When we take the time to meditate on God's word it frees our mind from suffering, we forget about the what is worrying us, and we focus on replenishing our soul.

Time to meditate gives us freedom from self, (mind)

Living in the present moment we become more relaxed and more alive, joy, love and peace become our confidants.

When we take the time to meditate on God's word we remember who we are, and that He is our Father in Heaven and knows that we need him, we are His children.

Peace, Love and Joy follow you and keep you in the light of God our Father.

Carmela

Listen to the words and find answers to the methodology of 101 Ways to Transform the Way You cook 👩‍🍳

This simple formula once you have taken the treasures from it, you will see that it is the road to success, I wish you to succeed and be successful, this is my prayer for you today.

Dear one, I believe you can do this!

Listen to this and see what happens to your life, words are life, they shape and give life.

I wish you much success.

Carmela 

Affirmation:

Success is my pathway, God is my guide.

How many things can one be grateful 😊 for?

If we just take the time to believe in so many wonderful things we will find that there is an endless list of things that we are grateful for, 101 ways is this gratitude rhymes with attitude, we can change our attitude, this is something we are able to do.

Remember we are in control of this we are the light the beacon in the lighthouse.

Being grateful will carry us into success, our health will get better, even our skin, and face when be glowing.

Because gratefulness is a state a place where you reside.

Carmela

Mantra:

Gratitude is my natural state, I will bathe in it.

Never loose sight of your dreams.

Your dreams are real, they are not something that is not reachable, remember they are yours, no one can take them from you only what you give.

Goals are the bridges to our dreams, to succeed.

Very simple formula, one that is proven to reach to the heights, we can do this!

I believe in you.

Carmela 

Affirmations:

I see the dream and it is reality.

In this episode of 101 Ways to Transform the Way You cook 👩‍🍳 

Sometimes we get stuck, and we need help to see the bigger picture, this is where we need time, believe me when we start to declutter we will see that there is room and space to breathe! 

One draw at a time, one cupboard at a time, give them away what you don't need, give it to the op shop, they will distribute it to where it's needed. 

Give and you shall receive.

The universal law.

Declutter.

Happy Decluttering

Carmela 

You can have this!

We can do this, there is nothing that stops us, except us.  When we put our mind to this all things are possible, even eating an elephant in bit size chunks, this too is possible.  We can build, so many of us sabotage, build the kitchen you desire, one step at a time and you will accomplish a dream, a cook's dream.

Happy Cooking

Carmela

In this episode of part 2 I share with you things that are important, these are just my way that I have learned, that I desire to pass on to you.

We can do this.

Carmela 

Affirmation:

Transformation begins within.