Let food be thy medicine Podcast by Retired International Sicilian chef & Author Carmela D'Amore

In this episode of 101 Ways to Transform the Way You Cook 👩‍🍳 I share with you little things that make life easier.

Making room in our fridge, freezer for items that when we are in the mood to cook, we just go right into it so that we can create the energy we desire in our heart.

We are the creator in our kitchen we transform the energy into the moment.  Keeping on track and making it fun for everyone will give us a lighter kitchen so when we have time we just get right into it.

I have a few mantra's that are mine that I would like to share with you:

Open yourself up to life's blessings, and let them run through your kitchen.

Carmela 

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Keep stock of long life products and ingredients, such as frozen canned or dried products which can be combined in any number of ways to create interesting dishes.

If you live alone and don't like to cook for just one, invite a friend over and cook together.

Make extra for the week, cook in bulk, double up on your tasks, and you will find that it will SAVE YOU TIME AND MONEY!

prepare meals make one pot dinners, one pan dinners, make soups, risotto, stews, curries, casseroles and save your time in washing up!

Carmela

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If your baked goods have a weird texture or don't look the best, you might have substituted an ingredient, always follow the recipe to precision, and don't just think that you can substitute ingredients, as it will affect the taste and the texture.

Enjoy baking, take the time out, of your busy schedule and just make an appointment with yourself, a glass of wine, and music, just letting all the hustle and bustle of life out the door.

Enjoy being mindful when baking and allow the process to evolve, as baking requires time.

When we have allowed this to happen we end up having a break from life, it just allows us to be.

This is important, as life is just always requiring time from us.

Baking requires time your time.

Carmela

#podcast #101Ways #transform #cooking #author #chef #sicilian #food #episodes #international 

Cut your food into evenly sized pieces, when you are placing them into your microwave adding the larger and thicker pieces to the outside of the dish and the small ones in the middle.

Enjoy!

Carmela

#podcast #letfoodbethymedicine #episodes #101ways #transform #food #cooking 

Easy simple steps to making a gluten-free mayonnaise

Here are the ingredients that you will need:

2 egg yolks

1 tablespoon of dijon mustard

250 mis of virgin olive oil

2 teaspoons of lemon juice

Method:

place the egg yolks into a mixer with the dijon mustard and whisk for about 4 minutes, then slowly add your olive oil, this will go into a solid form, then add your lemon juice, and garlic if you like, and now you have a simple quick mayonnaise.

Gluten free!!

Life is simple keeping it simple when cooking, or you don't have the time to go down the store to buy a mayonnaise, makes life easy.

#podcast #letfoodbethymedicine #carmeladamore #sicilianchef #food #simple #quick #easy #mayonnaise #episode #life